Nutrition for

Sous vide braised beef cheeks

500 g per serve

Proximates

Adjusted Protein0g
Alcohol, ethyl7.9g
Ash5g
Caffeine0mg
Carbs7.8g
Energy810.1kcal
Energy3392.2kJ
Fat30.9g
Fiber 0.9g
Fructose0.3g
Galactose0g
Glucose (dextrose)0.4g
Lactose0g
Maltose0g
Protein111.2g
Starch0.3g
Sucrose0.9g
Sugars2.7g
Theobromine0mg
Water338.8g

Minerals

Calcium, Ca76mg
Carotene, alpha714
Carotene, beta1710.1
Copper, Cu0.4mg
Cryptoxanthin, beta0
Fluoride, F60.5
Iron, Fe10.5mg
Lutein + zeaxanthin56.6
Lycopene0.2
Magnesium, Mg96.1mg
Manganese, Mn0.2mg
Phosphorus, P842mg
Potassium, K1309.5mg
Retinol6.8
Selenium, Se110.6
Sodium253mg
Tocopherol, beta0mg
Tocopherol, delta0mg
Tocopherol, gamma0.1mg
Vitamin A, IU3491.8IU
Vitamin A, RAE180.1
Vitamin D13.7IU
Vitamin D (D2 + D3)0.3
Vitamin D2 (ergocalciferol)0
Vitamin D3 (cholecalciferol)0.3
Vitamin E (alpha-tocopherol)1.7mg
Zinc, Zn29.2mg

Vitamins

Betaine47.8mg
Choline, total360mg
Dihydrophylloquinone0
Folate, DFE35.7
Folate, food35.7
Folate, total35.7
Folic acid0
Menaquinone-40
Niacin17mg
Pantothenic acid2.5mg
Riboflavin1.1mg
Thiamin0.3mg
Vitamin B-128.7
Vitamin B-61.9mg
Vitamin C, total ascorbic acid3mg
Vitamin K (phylloquinone)14

Amino acids

Alanine6.4g
Arginine7.5g
Aspartic acid10.2g
Cystine1.2g
Glutamic acid18.1g
Glycine4.9g
Histidine3.7g
Hydroxyproline0.6g
Isoleucine4.9g
Leucine9.2g
Lysine10g
Methionine3.2g
Phenylalanine4.3g
Proline4.6g
Serine4.4g
Threonine5g
Tryptophan1.3g
Tyrosine3.9g
Valine5.1g
Vitamin B-12, added0
Vitamin E, added0mg

Lipids

Beta-sitosterol0mg
Campesterol0mg
Cholesterol349.1mg
Fatty acids, total monounsaturated17.5g
Fatty acids, total polyunsaturated2.5g
Fatty acids, total saturated9.9g
Fatty acids, total trans1.1g
Fatty acids, total trans-monoenoic1.1g
Fatty acids, total trans-polyenoic0g
Phytosterols22.2mg
Stigmasterol0mg