We really shouldn’t call this dish a chili, since we are sure to offend some people. This dish is part of a weight-loss program and it’s nice to have dishes that at least resemble their less calorie friendly cousins.
Time
50 minutes total: 20 minutes attended, 30 minutes unattended
Storage notes
Keeps in the refrigerator for up to 5 days; in the freezer for up to 2 months
Difficulty
very easy
Yield
1050 g (servings 3 )
Per serve | |
---|---|
Energy (kcal) | 310.8 |
Energy (kJ) | 1298.1 |
Protein (g) | 30.5 |
Fat (g) | 15 |
Carbs (g) | 10 |
Sugars (g) | 6 |
Fiber (g) | 5.4 |
Sodium (mg) | 763.9 |
Cholesterol (mg) | 79.3 |