Nutrition for

Sous vide braised beef cheeks

500 g per serve

Proximates

Adjusted Protein0g
Alcohol, ethyl7.9g
Ash5g
Caffeine0mg
Carbs7.8g
Energy810.1kcal
Energy3392.2kJ
Fat30.9g
Fiber 0.9g
Fructose0.3g
Galactose0g
Glucose (dextrose)0.4g
Lactose0g
Maltose0g
Protein111.2g
Starch0.3g
Sucrose0.9g
Sugars2.7g
Theobromine0mg
Water338.8g

Minerals

Calcium, Ca76mg
Carotene, alpha714µg
Carotene, beta1710.1µg
Copper, Cu0.4mg
Cryptoxanthin, beta0µg
Fluoride, F60.5µg
Iron, Fe10.5mg
Lutein + zeaxanthin56.6µg
Lycopene0.2µg
Magnesium, Mg96.1mg
Manganese, Mn0.2mg
Phosphorus, P842mg
Potassium, K1309.5mg
Retinol6.8µg
Selenium, Se110.6µg
Sodium253mg
Tocopherol, beta0mg
Tocopherol, delta0mg
Tocopherol, gamma0.1mg
Vitamin A, IU3491.8IU
Vitamin A, RAE180.1µg
Vitamin D13.7IU
Vitamin D (D2 + D3)0.3µg
Vitamin D2 (ergocalciferol)0µg
Vitamin D3 (cholecalciferol)0.3µg
Vitamin E (alpha-tocopherol)1.7mg
Zinc, Zn29.2mg

Vitamins

Betaine47.8mg
Choline, total360mg
Dihydrophylloquinone0µg
Folate, DFE35.7µg
Folate, food35.7µg
Folate, total35.7µg
Folic acid0µg
Menaquinone-40µg
Niacin17mg
Pantothenic acid2.5mg
Riboflavin1.1mg
Thiamin0.3mg
Vitamin B-128.7µg
Vitamin B-61.9mg
Vitamin C, total ascorbic acid3mg
Vitamin K (phylloquinone)14µg

Amino acids

Alanine6.4g
Arginine7.5g
Aspartic acid10.2g
Cystine1.2g
Glutamic acid18.1g
Glycine4.9g
Histidine3.7g
Hydroxyproline0.6g
Isoleucine4.9g
Leucine9.2g
Lysine10g
Methionine3.2g
Phenylalanine4.3g
Proline4.6g
Serine4.4g
Threonine5g
Tryptophan1.3g
Tyrosine3.9g
Valine5.1g
Vitamin B-12, added0µg
Vitamin E, added0mg

Lipids

Beta-sitosterol0mg
Campesterol0mg
Cholesterol349.1mg
Fatty acids, total monounsaturated17.5g
Fatty acids, total polyunsaturated2.5g
Fatty acids, total saturated9.9g
Fatty acids, total trans1.1g
Fatty acids, total trans-monoenoic1.1g
Fatty acids, total trans-polyenoic0g
Phytosterols22.2mg
Stigmasterol0mg