Nutrition for

Boeuf bourguignon

400 g per serve

Proximates

Adjusted Protein0g
Alcohol, ethyl4.3g
Ash5.5g
Caffeine0mg
Carbs17.8g
Energy509.7kcal
Energy2133.9kJ
Fat37.1g
Fiber 3.3g
Fructose0.5g
Galactose0.1g
Glucose (dextrose)0.6g
Lactose0g
Maltose0g
Protein15.9g
Starch0.9g
Sucrose2.3g
Sugars7.6g
Theobromine0mg
Water281.9g

Minerals

Calcium, Ca77.9mg
Carotene, alpha2098.7µg
Carotene, beta5424.3µg
Copper, Cu0.3mg
Cryptoxanthin, beta0.1µg
Fluoride, F2.7µg
Iron, Fe3.3mg
Lutein + zeaxanthin664.8µg
Lycopene0.7µg
Magnesium, Mg49.6mg
Manganese, Mn0.3mg
Phosphorus, P218.5mg
Potassium, K779.8mg
Retinol0µg
Selenium, Se20.1µg
Sodium1309.1mg
Tocopherol, beta0mg
Tocopherol, delta0mg
Tocopherol, gamma0.1mg
Vitamin A, IU10794.2IU
Vitamin A, RAE539.4µg
Vitamin D3.1IU
Vitamin D (D2 + D3)0.1µg
Vitamin D2 (ergocalciferol)0µg
Vitamin D3 (cholecalciferol)0.1µg
Vitamin E (alpha-tocopherol)0.8mg
Zinc, Zn4.3mg

Vitamins

Betaine10.7mg
Choline, total76.1mg
Dihydrophylloquinone0µg
Folate, DFE49.3µg
Folate, food49.3µg
Folate, total49.3µg
Folic acid0µg
Menaquinone-40µg
Niacin3.8mg
Pantothenic acid0.9mg
Riboflavin0.3mg
Thiamin0.2mg
Vitamin B-122.4µg
Vitamin B-60.5mg
Vitamin C, total ascorbic acid15.6mg
Vitamin K (phylloquinone)98.2µg

Amino acids

Alanine0.9g
Arginine1g
Aspartic acid1.4g
Cystine0.2g
Glutamic acid2.4g
Glycine0.8g
Histidine0.5g
Hydroxyproline0g
Isoleucine0.7g
Leucine1.2g
Lysine1.3g
Methionine0.4g
Phenylalanine0.6g
Proline0.7g
Serine0.6g
Threonine0.7g
Tryptophan0.2g
Tyrosine0.5g
Valine0.7g
Vitamin B-12, added0µg
Vitamin E, added0mg

Lipids

Beta-sitosterol0mg
Campesterol0.5mg
Cholesterol71.9mg
Fatty acids, total monounsaturated17.3g
Fatty acids, total polyunsaturated3.2g
Fatty acids, total saturated13.8g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic0g
Fatty acids, total trans-polyenoic0g
Phytosterols6.1mg
Stigmasterol0mg