Adapted from Feed Zone Portables
This food has been designed by Dr Allen Lim as a food for athletes to have whilst exercising. His work involved cyclists and these items are especially suitable to the sport because they are conveniently sized to fit in a jersey pocket.
Time
30 minutes total
Storage notes
Keeps in the refrigerator in an air-tight container for up to 3 days; in a good fridge with temps below 5°C, we have held them for 7 days without deterioration.
Difficulty
very easy
Yield
573.2 g (servings 1 )
Per serve | |
---|---|
Energy (kcal) | 467.4 |
Energy (kJ) | 1956.1 |
Protein (g) | 28.7 |
Fat (g) | 23.7 |
Carbs (g) | 31.4 |
Sugars (g) | 2 |
Fiber (g) | 1.5 |
Sodium (mg) | 1077.6 |
Cholesterol (mg) | 457.6 |