Adapted from Feed Zone Portables
This food has been designed by Dr Allen Lim as a food for athletes to have whilst exercising. His work involved cyclists and these items are especially suitable to the sport because they are conveniently sized to fit in a jersey pocket.
Time
30 minutes total
Difficulty
very easy
Yield
518 g (servings 1 )
Per serve | |
---|---|
Energy (kcal) | 675.3 |
Energy (kJ) | 2826.5 |
Protein (g) | 7.2 |
Fat (g) | 33.9 |
Carbs (g) | 91.3 |
Sugars (g) | 59.4 |
Fiber (g) | 8 |
Sodium (mg) | 194.1 |
Cholesterol (mg) | 0 |