Nutrition for

Hotel Scrambled Eggs

226 g per serve

Proximates

Adjusted Protein0g
Alcohol, ethyl0g
Ash2g
Caffeine0mg
Carbs1.4g
Energy2175.1kJ
Energy519.6kcal
Fat46.2g
Fiber 0.1g
Fructose0g
Galactose0g
Glucose (dextrose)0.7g
Lactose0g
Maltose0g
Protein23.9g
Starch0g
Sucrose0g
Sugars0.8g
Theobromine0mg
Water152.3g

Minerals

Calcium, Ca116.7mg
Carotene, alpha0µg
Carotene, beta153.1µg
Copper, Cu0.1mg
Cryptoxanthin, beta16.9µg
Fluoride, F3µg
Iron, Fe3.3mg
Lutein + zeaxanthin954.2µg
Lycopene0µg
Magnesium, Mg24.7mg
Manganese, Mn0.1mg
Phosphorus, P381.4mg
Potassium, K277.9mg
Retinol534.3µg
Selenium, Se57.9µg
Sodium269.9mg
Tocopherol, beta0mg
Tocopherol, delta0.1mg
Tocopherol, gamma0.9mg
Vitamin A, IU2048.1IU
Vitamin A, RAE547µg
Vitamin D174.6IU
Vitamin D (D2 + D3)4.3µg
Vitamin D2 (ergocalciferol)0µg
Vitamin D3 (cholecalciferol)4.3µg
Vitamin E (alpha-tocopherol)2.8mg
Zinc, Zn2.5mg

Vitamins

Betaine0.6mg
Choline, total557mg
Dihydrophylloquinone0.2µg
Folate, DFE93µg
Folate, food93µg
Folate, total93µg
Folic acid0µg
Menaquinone-40µg
Niacin0.2mg
Pantothenic acid2.9mg
Riboflavin0.9mg
Thiamin0.1mg
Vitamin B-121.7µg
Vitamin B-60.3mg
Vitamin C, total ascorbic acid2.2mg
Vitamin K (phylloquinone)11µg

Amino acids

Alanine1.4g
Arginine1.6g
Aspartic acid2.5g
Cystine0.5g
Glutamic acid3.2g
Glycine0.8g
Histidine0.6g
Hydroxyproline0g
Isoleucine1.3g
Leucine2.1g
Lysine1.7g
Methionine0.7g
Phenylalanine1.3g
Proline1g
Serine1.8g
Threonine1.1g
Tryptophan0.3g
Tyrosine1g
Valine1.6g
Vitamin B-12, added0µg
Vitamin E, added0mg

Lipids

Beta-sitosterol1.4mg
Campesterol0mg
Cholesterol771.9mg
Fatty acids, total monounsaturated14.2g
Fatty acids, total polyunsaturated4.7g
Fatty acids, total saturated23.8g
Fatty acids, total trans1.2g
Fatty acids, total trans-monoenoic1.1g
Fatty acids, total trans-polyenoic0.1g
Phytosterols0.3mg
Stigmasterol0mg