Adapted from Joe Cross, ‘Fat, Sick and Nearly Dead’ (2010)
A filling and nutritious green smoothie. Two serves fits into a large 2-litre (2 quart) blender jug. Keep the second serve in a 1-quart mason jar in the fridge.
Time
10 minutes total: 8 minutes attended, 2 minutes unattended
Storage notes
Keeps in the fridge for 3 days.
Difficulty
very easy
Yield
1483 g (servings 2 )
Per serve | |
---|---|
Energy (kcal) | 407.7 |
Energy (kJ) | 1710.3 |
Protein (g) | 13.5 |
Fat (g) | 11.5 |
Carbs (g) | 57.1 |
Sugars (g) | 34.8 |
Fiber (g) | 17.5 |
Sodium (mg) | 174.9 |
Cholesterol (mg) | 0 |