Nutrition for

Prawn saganaki

225 g per serve

Proximates

Adjusted Protein0g
Alcohol, ethyl1.7g
Ash3.5g
Caffeine0mg
Carbs11.9g
Energy199.2kcal
Energy833.1kJ
Fat8.3g
Fiber 2.6g
Fructose0.2g
Galactose0g
Glucose (dextrose)0.3g
Lactose0g
Maltose0g
Protein14.6g
Starch0g
Sucrose0.2g
Sugars1.7g
Theobromine0mg
Water178.5g

Minerals

Calcium, Ca131.4mg
Carotene, alpha8.6µg
Carotene, beta76.5µg
Copper, Cu0.3mg
Cryptoxanthin, beta0.2µg
Fluoride, F34.4µg
Iron, Fe1.5mg
Lutein + zeaxanthin4µg
Lycopene0.1µg
Magnesium, Mg40.5mg
Manganese, Mn0.4mg
Phosphorus, P276.6mg
Potassium, K379.7mg
Retinol56.3µg
Selenium, Se26.7µg
Sodium881.8mg
Tocopherol, beta0mg
Tocopherol, delta0mg
Tocopherol, gamma0.2mg
Vitamin A, IU781.8IU
Vitamin A, RAE85.7µg
Vitamin D3.2IU
Vitamin D (D2 + D3)0.1µg
Vitamin D2 (ergocalciferol)0µg
Vitamin D3 (cholecalciferol)0.1µg
Vitamin E (alpha-tocopherol)1.7mg
Zinc, Zn1.4mg

Vitamins

Betaine0.1mg
Choline, total70.8mg
Dihydrophylloquinone0µg
Folate, DFE36.7µg
Folate, food36.7µg
Folate, total36.7µg
Folic acid0µg
Menaquinone-40.2µg
Niacin2.6mg
Pantothenic acid0.6mg
Riboflavin0.2mg
Thiamin0.1mg
Vitamin B-121.1µg
Vitamin B-60.4mg
Vitamin C, total ascorbic acid34.1mg
Vitamin K (phylloquinone)5.8µg

Amino acids

Alanine0.8g
Arginine1.2g
Aspartic acid1.5g
Cystine0.2g
Glutamic acid2.7g
Glycine0.7g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.6g
Leucine1.2g
Lysine1.2g
Methionine0.4g
Phenylalanine0.6g
Proline0.7g
Serine0.6g
Threonine0.5g
Tryptophan0.2g
Tyrosine0.5g
Valine0.7g
Vitamin B-12, added0µg
Vitamin E, added0mg

Lipids

Beta-sitosterol0.4mg
Campesterol0.2mg
Cholesterol110.8mg
Fatty acids, total monounsaturated3.7g
Fatty acids, total polyunsaturated1.2g
Fatty acids, total saturated2.5g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic0g
Fatty acids, total trans-polyenoic0g
Phytosterols20.7mg
Stigmasterol0mg