Nutrition for

Navarin of lamb

400 g per serve

Proximates

Adjusted Protein0g
Alcohol, ethyl0g
Ash4.4g
Caffeine0mg
Carbs22.2g
Energy591.7kcal
Energy2477.3kJ
Fat33.5g
Fiber 2.9g
Fructose0.6g
Galactose0g
Glucose (dextrose)0.7g
Lactose0g
Maltose0g
Protein46.2g
Starch0.3g
Sucrose1g
Sugars4.4g
Theobromine0mg
Water293.3g

Minerals

Calcium, Ca88.8mg
Carotene, alpha715.1µg
Carotene, beta1873µg
Copper, Cu0.5mg
Cryptoxanthin, beta0µg
Fluoride, F0.9µg
Iron, Fe4mg
Lutein + zeaxanthin287.8µg
Lycopene1260µg
Magnesium, Mg73.5mg
Manganese, Mn0.3mg
Phosphorus, P425.6mg
Potassium, K1206.2mg
Retinol1.3µg
Selenium, Se19.4µg
Sodium596.4mg
Tocopherol, beta0.1mg
Tocopherol, delta0mg
Tocopherol, gamma0.7mg
Vitamin A, IU3721.9IU
Vitamin A, RAE187.1µg
Vitamin D1.8IU
Vitamin D (D2 + D3)0µg
Vitamin D2 (ergocalciferol)0µg
Vitamin D3 (cholecalciferol)0µg
Vitamin E (alpha-tocopherol)1.2mg
Zinc, Zn11.5mg

Vitamins

Betaine0.7mg
Choline, total26.6mg
Dihydrophylloquinone0µg
Folate, DFE29.4µg
Folate, food29.4µg
Folate, total29.4µg
Folic acid0µg
Menaquinone-40µg
Niacin10.7mg
Pantothenic acid2mg
Riboflavin0.6mg
Thiamin0.3mg
Vitamin B-126.1µg
Vitamin B-60.8mg
Vitamin C, total ascorbic acid18.6mg
Vitamin K (phylloquinone)46.6µg

Amino acids

Alanine2.6g
Arginine2.7g
Aspartic acid4.2g
Cystine0.5g
Glutamic acid6.7g
Glycine2.1g
Histidine1.4g
Hydroxyproline0g
Isoleucine2.1g
Leucine3.4g
Lysine3.9g
Methionine1.1g
Phenylalanine1.8g
Proline1.9g
Serine1.7g
Threonine1.9g
Tryptophan0.5g
Tyrosine1.5g
Valine2.4g
Vitamin B-12, added0µg
Vitamin E, added0mg

Lipids

Beta-sitosterol0mg
Campesterol0mg
Cholesterol153mg
Fatty acids, total monounsaturated13.6g
Fatty acids, total polyunsaturated3g
Fatty acids, total saturated13.1g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic0g
Fatty acids, total trans-polyenoic0g
Phytosterols10.8mg
Stigmasterol0mg