Nutrition for

Green chicken curry

300 g per serve

Proximates

Adjusted Protein0g
Alcohol, ethyl0g
Ash3.4g
Caffeine0mg
Carbs6.7g
Energy227.3kcal
Energy950.7kJ
Fat6g
Fiber 2.2g
Fructose0g
Galactose0g
Glucose (dextrose)0g
Lactose0g
Maltose0g
Protein33.5g
Starch0g
Sucrose0.6g
Sugars3.4g
Theobromine0mg
Water249.5g

Minerals

Calcium, Ca87.6mg
Carotene, alpha3.2µg
Carotene, beta1341.9µg
Copper, Cu0.1mg
Cryptoxanthin, beta1.1µg
Fluoride, F0µg
Iron, Fe2.1mg
Lutein + zeaxanthin494.8µg
Lycopene0µg
Magnesium, Mg82.4mg
Manganese, Mn0.7mg
Phosphorus, P361.8mg
Potassium, K945.5mg
Retinol13.3µg
Selenium, Se48.6µg
Sodium578.8mg
Tocopherol, beta0mg
Tocopherol, delta0mg
Tocopherol, gamma0.5mg
Vitamin A, IU2284.1IU
Vitamin A, RAE125.1µg
Vitamin D7.3IU
Vitamin D (D2 + D3)0.1µg
Vitamin D2 (ergocalciferol)0µg
Vitamin D3 (cholecalciferol)0.1µg
Vitamin E (alpha-tocopherol)1.1mg
Zinc, Zn1.3mg

Vitamins

Betaine14mg
Choline, total115.8mg
Dihydrophylloquinone0µg
Folate, DFE53.1µg
Folate, food53.1µg
Folate, total53.1µg
Folic acid0µg
Menaquinone-40µg
Niacin15.9mg
Pantothenic acid2.2mg
Riboflavin0.3mg
Thiamin0.2mg
Vitamin B-120.3µg
Vitamin B-61.3mg
Vitamin C, total ascorbic acid24.7mg
Vitamin K (phylloquinone)32.4µg

Amino acids

Alanine1.9g
Arginine2.3g
Aspartic acid3.1g
Cystine0.3g
Glutamic acid5g
Glycine1.4g
Histidine1.2g
Hydroxyproline0g
Isoleucine1.6g
Leucine2.7g
Lysine3.1g
Methionine0.8g
Phenylalanine1.3g
Proline1.1g
Serine1.3g
Threonine1.5g
Tryptophan0.4g
Tyrosine1.2g
Valine1.7g
Vitamin B-12, added0µg
Vitamin E, added0mg

Lipids

Beta-sitosterol0.3mg
Campesterol0.1mg
Cholesterol93.5mg
Fatty acids, total monounsaturated2g
Fatty acids, total polyunsaturated1.4g
Fatty acids, total saturated1.2g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic0g
Fatty acids, total trans-polyenoic0g
Phytosterols2.3mg
Stigmasterol0.1mg