Nutrition for

Fried rice

280 g per serve

Proximates

Adjusted Protein0g
Alcohol, ethyl0g
Ash3.7g
Caffeine0mg
Carbs39.7g
Energy430.4kcal
Energy1801.2kJ
Fat22.1g
Fiber 3g
Fructose0.1g
Galactose0.1g
Glucose (dextrose)0.3g
Lactose0g
Maltose0g
Protein14.7g
Starch1.1g
Sucrose1.8g
Sugars3.6g
Theobromine0mg
Water196.9g

Minerals

Calcium, Ca68.2mg
Carotene, alpha5.3µg
Carotene, beta389.6µg
Copper, Cu0.2mg
Cryptoxanthin, beta4.1µg
Fluoride, F1.1µg
Iron, Fe2mg
Lutein + zeaxanthin941.4µg
Lycopene0µg
Magnesium, Mg41.6mg
Manganese, Mn0.8mg
Phosphorus, P236.8mg
Potassium, K389.9mg
Retinol75.2µg
Selenium, Se30.3µg
Sodium853.6mg
Tocopherol, beta0.3mg
Tocopherol, delta0.2mg
Tocopherol, gamma2mg
Vitamin A, IU907.1IU
Vitamin A, RAE107.8µg
Vitamin D41.9IU
Vitamin D (D2 + D3)1µg
Vitamin D2 (ergocalciferol)0µg
Vitamin D3 (cholecalciferol)1µg
Vitamin E (alpha-tocopherol)2.1mg
Zinc, Zn1.9mg

Vitamins

Betaine4mg
Choline, total161.9mg
Dihydrophylloquinone0.2µg
Folate, DFE56.6µg
Folate, food56.6µg
Folate, total56.6µg
Folic acid0µg
Menaquinone-40µg
Niacin2.7mg
Pantothenic acid1.7mg
Riboflavin0.4mg
Thiamin0.2mg
Vitamin B-120.5µg
Vitamin B-60.4mg
Vitamin C, total ascorbic acid8.3mg
Vitamin K (phylloquinone)20.1µg

Amino acids

Alanine0.8g
Arginine1g
Aspartic acid1.4g
Cystine0.2g
Glutamic acid2.2g
Glycine0.6g
Histidine0.4g
Hydroxyproline0g
Isoleucine0.7g
Leucine1.1g
Lysine0.9g
Methionine0.4g
Phenylalanine0.7g
Proline0.6g
Serine0.8g
Threonine0.6g
Tryptophan0.2g
Tyrosine0.5g
Valine0.9g
Vitamin B-12, added0µg
Vitamin E, added0mg

Lipids

Beta-sitosterol0mg
Campesterol0mg
Cholesterol183.4mg
Fatty acids, total monounsaturated9.5g
Fatty acids, total polyunsaturated5.2g
Fatty acids, total saturated5.9g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic0g
Fatty acids, total trans-polyenoic0g
Phytosterols20.1mg
Stigmasterol0mg