Nutrition for

Mussels and coriander soup

120 g per serve

Proximates

Adjusted Protein0g
Alcohol, ethyl0g
Ash1.6g
Caffeine0mg
Carbs4.3g
Energy94.5kcal
Energy395.5kJ
Fat3.2g
Fiber 0.2g
Fructose0g
Galactose0g
Glucose (dextrose)0g
Lactose0g
Maltose0g
Protein11.4g
Starch0g
Sucrose0g
Sugars0.5g
Theobromine0mg
Water99.4g

Minerals

Calcium, Ca30.7mg
Carotene, alpha0µg
Carotene, beta16.7µg
Copper, Cu0.1mg
Cryptoxanthin, beta0µg
Fluoride, F0.1µg
Iron, Fe3.9mg
Lutein + zeaxanthin16.3µg
Lycopene0µg
Magnesium, Mg35.3mg
Manganese, Mn3.2mg
Phosphorus, P191.6mg
Potassium, K333.7mg
Retinol56.4µg
Selenium, Se42µg
Sodium270.1mg
Tocopherol, beta0mg
Tocopherol, delta0mg
Tocopherol, gamma0mg
Vitamin A, IU215.9IU
Vitamin A, RAE57.8µg
Vitamin D0.8IU
Vitamin D (D2 + D3)0µg
Vitamin D2 (ergocalciferol)0µg
Vitamin D3 (cholecalciferol)0µg
Vitamin E (alpha-tocopherol)0.5mg
Zinc, Zn1.5mg

Vitamins

Betaine0mg
Choline, total62.6mg
Dihydrophylloquinone0µg
Folate, DFE41.2µg
Folate, food41.2µg
Folate, total41.2µg
Folic acid0µg
Menaquinone-40µg
Niacin1.5mg
Pantothenic acid0.5mg
Riboflavin0.2mg
Thiamin0.2mg
Vitamin B-1211.2µg
Vitamin B-60.1mg
Vitamin C, total ascorbic acid8.2mg
Vitamin K (phylloquinone)4.9µg

Amino acids

Alanine0.7g
Arginine0.8g
Aspartic acid1.1g
Cystine0.1g
Glutamic acid1.5g
Glycine0.7g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.5g
Leucine0.8g
Lysine0.8g
Methionine0.3g
Phenylalanine0.4g
Proline0.5g
Serine0.5g
Threonine0.5g
Tryptophan0.1g
Tyrosine0.4g
Valine0.5g
Vitamin B-12, added0µg
Vitamin E, added0mg

Lipids

Beta-sitosterol0mg
Campesterol0mg
Cholesterol30.1mg
Fatty acids, total monounsaturated0.8g
Fatty acids, total polyunsaturated0.6g
Fatty acids, total saturated1.1g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic0g
Fatty acids, total trans-polyenoic0g
Phytosterols0.3mg
Stigmasterol0mg