Nutrition for

Beef stout casserole

500 g per serve

Proximates

Adjusted Protein0g
Alcohol, ethyl2.7g
Ash4.2g
Caffeine0mg
Carbs17.1g
Energy897.5kcal
Energy3757.3kJ
Fat55.9g
Fiber 2.7g
Fructose0.6g
Galactose0g
Glucose (dextrose)0.8g
Lactose0g
Maltose0g
Protein71.6g
Starch0g
Sucrose2.6g
Sugars7.3g
Theobromine0mg
Water347g

Minerals

Calcium, Ca72.6mg
Carotene, alpha1.5µg
Carotene, beta68µg
Copper, Cu0.5mg
Cryptoxanthin, beta0µg
Fluoride, F30.8µg
Iron, Fe6.6mg
Lutein + zeaxanthin5.3µg
Lycopene1443.3µg
Magnesium, Mg72.8mg
Manganese, Mn0.2mg
Phosphorus, P544mg
Potassium, K1169.4mg
Retinol0µg
Selenium, Se68.4µg
Sodium384.6mg
Tocopherol, beta0mg
Tocopherol, delta0mg
Tocopherol, gamma0.1mg
Vitamin A, IU114.3IU
Vitamin A, RAE5.6µg
Vitamin D3.1IU
Vitamin D (D2 + D3)0.1µg
Vitamin D2 (ergocalciferol)0.1µg
Vitamin D3 (cholecalciferol)0µg
Vitamin E (alpha-tocopherol)2.1mg
Zinc, Zn15.6mg

Vitamins

Betaine35.4mg
Choline, total267.9mg
Dihydrophylloquinone0.3µg
Folate, DFE52.3µg
Folate, food52.3µg
Folate, total52.3µg
Folic acid0µg
Menaquinone-40µg
Niacin11.8mg
Pantothenic acid2mg
Riboflavin0.7mg
Thiamin0.2mg
Vitamin B-124.8µg
Vitamin B-60.9mg
Vitamin C, total ascorbic acid7.1mg
Vitamin K (phylloquinone)7.6µg

Amino acids

Alanine4g
Arginine4.3g
Aspartic acid6.1g
Cystine0.8g
Glutamic acid10.3g
Glycine4g
Histidine2.1g
Hydroxyproline0.6g
Isoleucine3g
Leucine5.2g
Lysine5.5g
Methionine1.7g
Phenylalanine2.6g
Proline3.2g
Serine2.6g
Threonine2.7g
Tryptophan0.5g
Tyrosine2.1g
Valine3.3g
Vitamin B-12, added0µg
Vitamin E, added0mg

Lipids

Beta-sitosterol0mg
Campesterol0mg
Cholesterol232.7mg
Fatty acids, total monounsaturated20.7g
Fatty acids, total polyunsaturated2.1g
Fatty acids, total saturated16.7g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic0g
Fatty acids, total trans-polyenoic0g
Phytosterols15.1mg
Stigmasterol0mg