Nutrition for

Fish in a cloud

160 g per serve

Proximates

Adjusted Protein0g
Alcohol, ethyl0g
Ash3g
Caffeine0mg
Carbs15.5g
Energy906.9kJ
Energy216.7kcal
Fat2.9g
Fiber 1g
Fructose0.5g
Galactose0g
Glucose (dextrose)0.5g
Lactose0g
Maltose0.4g
Protein30.8g
Starch12.4g
Sucrose0g
Sugars1.5g
Theobromine0mg
Water106.9g

Minerals

Calcium, Ca111.3mg
Carotene, alpha0µg
Carotene, beta0µg
Copper, Cu0.4mg
Cryptoxanthin, beta0µg
Fluoride, F0µg
Iron, Fe1.5mg
Lutein + zeaxanthin0.4µg
Lycopene0µg
Magnesium, Mg53.4mg
Manganese, Mn0.2mg
Phosphorus, P283.2mg
Potassium, K360.7mg
Retinol0µg
Selenium, Se11.9µg
Sodium677.3mg
Tocopherol, beta0mg
Tocopherol, delta0mg
Tocopherol, gamma0.1mg
Vitamin A, IU0.1IU
Vitamin A, RAE0µg
Vitamin D0IU
Vitamin D (D2 + D3)0µg
Vitamin D2 (ergocalciferol)0µg
Vitamin D3 (cholecalciferol)0µg
Vitamin E (alpha-tocopherol)0mg
Zinc, Zn2mg

Vitamins

Betaine0.1mg
Choline, total3.5mg
Dihydrophylloquinone0.2µg
Folate, DFE33.5µg
Folate, food6.9µg
Folate, total22.6µg
Folic acid15.7µg
Menaquinone-40µg
Niacin1.3mg
Pantothenic acid0.2mg
Riboflavin0.2mg
Thiamin0.2mg
Vitamin B-120.1µg
Vitamin B-60mg
Vitamin C, total ascorbic acid0mg
Vitamin K (phylloquinone)1.5µg

Amino acids

Alanine0.3g
Arginine0.3g
Aspartic acid0.6g
Cystine0.2g
Glutamic acid1.4g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.5g
Lysine0.3g
Methionine0.2g
Phenylalanine0.4g
Proline0.4g
Serine0.4g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g
Vitamin B-12, added0µg
Vitamin E, added0mg

Lipids

Beta-sitosterol0mg
Campesterol0mg
Cholesterol192.9mg
Fatty acids, total monounsaturated0.8g
Fatty acids, total polyunsaturated1.1g
Fatty acids, total saturated0.5g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic0g
Fatty acids, total trans-polyenoic0g
Phytosterols13.9mg
Stigmasterol0mg