Nutrition for

Super simple fast chili

350 g per serve

Proximates

Adjusted Protein0g
Alcohol, ethyl0g
Ash5g
Caffeine0mg
Carbs10g
Energy310.8kcal
Energy1298.1kJ
Fat15g
Fiber 5.4g
Fructose2.8g
Galactose0g
Glucose (dextrose)2.7g
Lactose0g
Maltose0g
Protein30.5g
Starch0g
Sucrose0.4g
Sugars6g
Theobromine0mg
Water285g

Minerals

Calcium, Ca107.1mg
Carotene, alpha154.6µg
Carotene, beta1234.7µg
Copper, Cu0.3mg
Cryptoxanthin, beta242.1µg
Fluoride, F36µg
Iron, Fe6.6mg
Lutein + zeaxanthin329.8µg
Lycopene3147µg
Magnesium, Mg65.7mg
Manganese, Mn0.4mg
Phosphorus, P326.7mg
Potassium, K973.2mg
Retinol0µg
Selenium, Se24.5µg
Sodium763.9mg
Tocopherol, beta0mg
Tocopherol, delta0mg
Tocopherol, gamma0.5mg
Vitamin A, IU2389IU
Vitamin A, RAE119.3µg
Vitamin D3.8IU
Vitamin D (D2 + D3)0.1µg
Vitamin D2 (ergocalciferol)0µg
Vitamin D3 (cholecalciferol)0.1µg
Vitamin E (alpha-tocopherol)5.1mg
Zinc, Zn7.2mg

Vitamins

Betaine9.2mg
Choline, total109.4mg
Dihydrophylloquinone0µg
Folate, DFE30.6µg
Folate, food30.6µg
Folate, total30.6µg
Folic acid0µg
Menaquinone-40µg
Niacin9mg
Pantothenic acid1.1mg
Riboflavin0.4mg
Thiamin0.2mg
Vitamin B-122.9µg
Vitamin B-61mg
Vitamin C, total ascorbic acid59.8mg
Vitamin K (phylloquinone)23.1µg

Amino acids

Alanine1.8g
Arginine1.9g
Aspartic acid2.9g
Cystine0.3g
Glutamic acid5g
Glycine1.8g
Histidine1g
Hydroxyproline0.5g
Isoleucine1.3g
Leucine2.3g
Lysine2.4g
Methionine0.7g
Phenylalanine1.2g
Proline1.4g
Serine1.2g
Threonine1.2g
Tryptophan0.2g
Tyrosine0.9g
Valine1.4g
Vitamin B-12, added0µg
Vitamin E, added0mg

Lipids

Beta-sitosterol0mg
Campesterol0mg
Cholesterol79.3mg
Fatty acids, total monounsaturated8.3g
Fatty acids, total polyunsaturated1.8g
Fatty acids, total saturated4.1g
Fatty acids, total trans0.4g
Fatty acids, total trans-monoenoic0g
Fatty acids, total trans-polyenoic0g
Phytosterols33mg
Stigmasterol0mg