Nutrition for

Octopus pasta sauce

200 g per serve

Proximates

Adjusted Protein0g
Alcohol, ethyl1.5g
Ash4.6g
Caffeine0mg
Carbs9.5g
Energy247.6kcal
Energy1035.8kJ
Fat5.6g
Fiber 1.1g
Fructose1.5g
Galactose0g
Glucose (dextrose)1.4g
Lactose0g
Maltose0g
Protein34.8g
Starch0g
Sucrose0.2g
Sugars3.3g
Theobromine0mg
Water142.9g

Minerals

Calcium, Ca143.2mg
Carotene, alpha0µg
Carotene, beta68.7µg
Copper, Cu0.9mg
Cryptoxanthin, beta0.2µg
Fluoride, F28.7µg
Iron, Fe11.6mg
Lutein + zeaxanthin90.8µg
Lycopene2320µg
Magnesium, Mg81.1mg
Manganese, Mn0.2mg
Phosphorus, P340.9mg
Potassium, K888.9mg
Retinol102.2µg
Selenium, Se102.2µg
Sodium695.2mg
Tocopherol, beta0mg
Tocopherol, delta0mg
Tocopherol, gamma0mg
Vitamin A, IU455.2IU
Vitamin A, RAE108.1µg
Vitamin D0IU
Vitamin D (D2 + D3)0µg
Vitamin D2 (ergocalciferol)0µg
Vitamin D3 (cholecalciferol)0µg
Vitamin E (alpha-tocopherol)2.4mg
Zinc, Zn4mg

Vitamins

Betaine0mg
Choline, total99.9mg
Dihydrophylloquinone0µg
Folate, DFE33.5µg
Folate, food38.8µg
Folate, total38.8µg
Folic acid0µg
Menaquinone-40µg
Niacin4.9mg
Pantothenic acid1.2mg
Riboflavin0.1mg
Thiamin0.1mg
Vitamin B-1240.9µg
Vitamin B-60.8mg
Vitamin C, total ascorbic acid14.5mg
Vitamin K (phylloquinone)5.9µg

Amino acids

Alanine2.1g
Arginine2.5g
Aspartic acid3.4g
Cystine0.5g
Glutamic acid4.9g
Glycine2.1g
Histidine0.7g
Hydroxyproline0g
Isoleucine1.5g
Leucine2.4g
Lysine2.6g
Methionine0.8g
Phenylalanine1.2g
Proline1.4g
Serine1.5g
Threonine1.5g
Tryptophan0.4g
Tyrosine1.1g
Valine1.5g
Vitamin B-12, added0µg
Vitamin E, added0mg

Lipids

Beta-sitosterol0mg
Campesterol0mg
Cholesterol109mg
Fatty acids, total monounsaturated2.6g
Fatty acids, total polyunsaturated0.9g
Fatty acids, total saturated1g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic0g
Fatty acids, total trans-polyenoic0g
Phytosterols6.8mg
Stigmasterol0mg