Nutrition for

Healthy hot Thai beef with cashews

225 g per serve

Proximates

Adjusted Protein0g
Alcohol, ethyl0g
Ash4.3g
Caffeine0mg
Carbs11.5g
Energy1275.9kJ
Energy304.9kcal
Fat18.1g
Fiber 2.1g
Fructose0.5g
Galactose0g
Glucose (dextrose)0.4g
Lactose0g
Maltose0g
Protein24.8g
Starch2.2g
Sucrose4.7g
Sugars7.8g
Theobromine0mg
Water154.2g

Minerals

Calcium, Ca62.2mg
Carotene, alpha18.5µg
Carotene, beta941.3µg
Copper, Cu0.4mg
Cryptoxanthin, beta96.4µg
Fluoride, F0µg
Iron, Fe4.7mg
Lutein + zeaxanthin72.3µg
Lycopene507.9µg
Magnesium, Mg85.3mg
Manganese, Mn0.8mg
Phosphorus, P324.5mg
Potassium, K706.5mg
Retinol2.5µg
Selenium, Se30µg
Sodium889.7mg
Tocopherol, beta0mg
Tocopherol, delta0mg
Tocopherol, gamma0.4mg
Vitamin A, IU1672.7IU
Vitamin A, RAE85.7µg
Vitamin D3.1IU
Vitamin D (D2 + D3)0.1µg
Vitamin D2 (ergocalciferol)0µg
Vitamin D3 (cholecalciferol)0.1µg
Vitamin E (alpha-tocopherol)1mg
Zinc, Zn9.2mg

Vitamins

Betaine16.9mg
Choline, total91mg
Dihydrophylloquinone0µg
Folate, DFE40.8µg
Folate, food40.8µg
Folate, total40.8µg
Folic acid0µg
Menaquinone-40µg
Niacin5.4mg
Pantothenic acid1.3mg
Riboflavin0.3mg
Thiamin0.2mg
Vitamin B-124.7µg
Vitamin B-60.6mg
Vitamin C, total ascorbic acid36mg
Vitamin K (phylloquinone)21.7µg

Amino acids

Alanine1.4g
Arginine1.8g
Aspartic acid2.3g
Cystine0.3g
Glutamic acid4.1g
Glycine1.1g
Histidine0.8g
Hydroxyproline0.1g
Isoleucine1.1g
Leucine2g
Lysine2g
Methionine0.7g
Phenylalanine1g
Proline1g
Serine1g
Threonine1.1g
Tryptophan0.3g
Tyrosine0.8g
Valine1.1g
Vitamin B-12, added0µg
Vitamin E, added0mg

Lipids

Beta-sitosterol0.2mg
Campesterol0mg
Cholesterol74mg
Fatty acids, total monounsaturated5.1g
Fatty acids, total polyunsaturated1.2g
Fatty acids, total saturated11g
Fatty acids, total trans0.3g
Fatty acids, total trans-monoenoic0.3g
Fatty acids, total trans-polyenoic0g
Phytosterols1.6mg
Stigmasterol0.1mg