Nutrition for

Lamb and barley hot pot

500 g per serve

Proximates

Adjusted Protein0g
Alcohol, ethyl0g
Ash4.9g
Caffeine0mg
Carbs21.8g
Energy627.4kcal
Energy2625.1kJ
Fat33.6g
Fiber 3.1g
Fructose0.6g
Galactose0g
Glucose (dextrose)0.8g
Lactose0g
Maltose0g
Protein53.8g
Starch0.4g
Sucrose1.3g
Sugars7.9g
Theobromine0mg
Water383.8g

Minerals

Calcium, Ca70.1mg
Carotene, alpha972.8µg
Carotene, beta2397.3µg
Copper, Cu0.4mg
Cryptoxanthin, beta0.1µg
Fluoride, F1.4µg
Iron, Fe4.8mg
Lutein + zeaxanthin160.4µg
Lycopene830.3µg
Magnesium, Mg65.8mg
Manganese, Mn0.3mg
Phosphorus, P414.9mg
Potassium, K892mg
Retinol1.9µg
Selenium, Se23.3µg
Sodium1075.9mg
Tocopherol, beta0mg
Tocopherol, delta0mg
Tocopherol, gamma0.1mg
Vitamin A, IU4833.7IU
Vitamin A, RAE243.1µg
Vitamin D0IU
Vitamin D (D2 + D3)0µg
Vitamin D2 (ergocalciferol)0µg
Vitamin D3 (cholecalciferol)0µg
Vitamin E (alpha-tocopherol)0.9mg
Zinc, Zn14mg

Vitamins

Betaine0.2mg
Choline, total28.9mg
Dihydrophylloquinone0µg
Folate, DFE30.5µg
Folate, food30.5µg
Folate, total30.5µg
Folic acid0µg
Menaquinone-40µg
Niacin13.7mg
Pantothenic acid1.4mg
Riboflavin0.7mg
Thiamin0.3mg
Vitamin B-125.7µg
Vitamin B-60.7mg
Vitamin C, total ascorbic acid10mg
Vitamin K (phylloquinone)26µg

Amino acids

Alanine2.9g
Arginine2.9g
Aspartic acid4.3g
Cystine0.6g
Glutamic acid7.3g
Glycine2.4g
Histidine1.5g
Hydroxyproline0g
Isoleucine2.3g
Leucine3.8g
Lysine4.3g
Methionine1.2g
Phenylalanine2g
Proline2.1g
Serine1.8g
Threonine2.1g
Tryptophan0.6g
Tyrosine1.6g
Valine2.6g
Vitamin B-12, added0µg
Vitamin E, added0mg

Lipids

Beta-sitosterol0mg
Campesterol0mg
Cholesterol179.3mg
Fatty acids, total monounsaturated15g
Fatty acids, total polyunsaturated2g
Fatty acids, total saturated14.1g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic0g
Fatty acids, total trans-polyenoic0g
Phytosterols13.3mg
Stigmasterol0mg