Nutrition for

Linguini with asparagus, prosciutto and capers

250 g per serve

Proximates

Adjusted Protein0g
Alcohol, ethyl0g
Ash2.1g
Caffeine0mg
Carbs4.5g
Energy1397.4kJ
Energy333.4kcal
Fat31.9g
Fiber 4.2g
Fructose2g
Galactose0g
Glucose (dextrose)1.3g
Lactose0g
Maltose0g
Protein6.2g
Starch0g
Sucrose0.5g
Sugars3.9g
Theobromine0mg
Water201g

Minerals

Calcium, Ca54.1mg
Carotene, alpha16.4µg
Carotene, beta845.3µg
Copper, Cu0.4mg
Cryptoxanthin, beta0.9µg
Fluoride, F0.5µg
Iron, Fe4.2mg
Lutein + zeaxanthin1297.7µg
Lycopene0.1µg
Magnesium, Mg31.1mg
Manganese, Mn0.3mg
Phosphorus, P133.1mg
Potassium, K429.3mg
Retinol91.7µg
Selenium, Se6µg
Sodium317.1mg
Tocopherol, beta0mg
Tocopherol, delta0mg
Tocopherol, gamma0.2mg
Vitamin A, IU1729.4IU
Vitamin A, RAE163.2µg
Vitamin D10.9IU
Vitamin D (D2 + D3)0.3µg
Vitamin D2 (ergocalciferol)0µg
Vitamin D3 (cholecalciferol)0.3µg
Vitamin E (alpha-tocopherol)2.4mg
Zinc, Zn1.3mg

Vitamins

Betaine1.6mg
Choline, total40.6mg
Dihydrophylloquinone0µg
Folate, DFE99.7µg
Folate, food99.7µg
Folate, total99.7µg
Folic acid0µg
Menaquinone-40µg
Niacin2.4mg
Pantothenic acid0.6mg
Riboflavin0.3mg
Thiamin0.3mg
Vitamin B-120.1µg
Vitamin B-60.2mg
Vitamin C, total ascorbic acid16.9mg
Vitamin K (phylloquinone)78.6µg

Amino acids

Alanine0.3g
Arginine0.4g
Aspartic acid1.1g
Cystine0.1g
Glutamic acid0.7g
Glycine0.3g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.4g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.3g
Vitamin B-12, added0µg
Vitamin E, added0mg

Lipids

Beta-sitosterol0.5mg
Campesterol0mg
Cholesterol52.1mg
Fatty acids, total monounsaturated12.7g
Fatty acids, total polyunsaturated2.7g
Fatty acids, total saturated14.6g
Fatty acids, total trans0.4g
Fatty acids, total trans-monoenoic0.4g
Fatty acids, total trans-polyenoic0g
Phytosterols46.8mg
Stigmasterol0mg