Nutrition for

Tagine of spicy lamb with pear

250 g per serve

Proximates

Adjusted Protein0g
Alcohol, ethyl0g
Ash2.3g
Caffeine0mg
Carbs21.9g
Energy421.2kcal
Energy1762.4kJ
Fat27g
Fiber 2.5g
Fructose6g
Galactose0.2g
Glucose (dextrose)3.9g
Lactose0g
Maltose0.1g
Protein20.5g
Starch0g
Sucrose1.6g
Sugars17.6g
Theobromine0mg
Water176.5g

Minerals

Calcium, Ca47.9mg
Carotene, alpha1.1µg
Carotene, beta101.6µg
Copper, Cu0.2mg
Cryptoxanthin, beta10.2µg
Fluoride, F0.4µg
Iron, Fe2mg
Lutein + zeaxanthin99.5µg
Lycopene0.1µg
Magnesium, Mg32.5mg
Manganese, Mn0.2mg
Phosphorus, P212.9mg
Potassium, K514.1mg
Retinol0.3µg
Selenium, Se4.9µg
Sodium425.6mg
Tocopherol, beta0mg
Tocopherol, delta0mg
Tocopherol, gamma0.1mg
Vitamin A, IU179.6IU
Vitamin A, RAE9µg
Vitamin D0IU
Vitamin D (D2 + D3)0µg
Vitamin D2 (ergocalciferol)0µg
Vitamin D3 (cholecalciferol)0µg
Vitamin E (alpha-tocopherol)0.6mg
Zinc, Zn4.8mg

Vitamins

Betaine0.2mg
Choline, total9mg
Dihydrophylloquinone0µg
Folate, DFE4.2µg
Folate, food15.6µg
Folate, total15.6µg
Folic acid0µg
Menaquinone-40µg
Niacin5.3mg
Pantothenic acid0.9mg
Riboflavin0.3mg
Thiamin0.2mg
Vitamin B-122.9µg
Vitamin B-60.4mg
Vitamin C, total ascorbic acid6.8mg
Vitamin K (phylloquinone)21.8µg

Amino acids

Alanine1.1g
Arginine1.2g
Aspartic acid1.7g
Cystine0.2g
Glutamic acid2.8g
Glycine0.9g
Histidine0.6g
Hydroxyproline0g
Isoleucine0.9g
Leucine1.5g
Lysine1.7g
Methionine0.5g
Phenylalanine0.8g
Proline0.8g
Serine0.7g
Threonine0.8g
Tryptophan0.2g
Tyrosine0.6g
Valine1g
Vitamin B-12, added0µg
Vitamin E, added0mg

Lipids

Beta-sitosterol0mg
Campesterol0mg
Cholesterol75.2mg
Fatty acids, total monounsaturated12g
Fatty acids, total polyunsaturated1.4g
Fatty acids, total saturated11.7g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic0g
Fatty acids, total trans-polyenoic0g
Phytosterols7.8mg
Stigmasterol0mg