Nutrition for

Boeuf bourguignon

450 g per serve

Proximates

Adjusted Protein0g
Alcohol, ethyl4.8g
Ash6.1g
Caffeine0mg
Carbs20.1g
Energy573.4kcal
Energy2400.6kJ
Fat41.8g
Fiber 3.7g
Fructose0.6g
Galactose0.1g
Glucose (dextrose)0.7g
Lactose0g
Maltose0g
Protein17.8g
Starch1g
Sucrose2.5g
Sugars8.5g
Theobromine0mg
Water317.1g

Minerals

Calcium, Ca87.6mg
Carotene, alpha2361µg
Carotene, beta6102.4µg
Copper, Cu0.3mg
Cryptoxanthin, beta0.1µg
Fluoride, F3µg
Iron, Fe3.8mg
Lutein + zeaxanthin747.9µg
Lycopene0.8µg
Magnesium, Mg55.8mg
Manganese, Mn0.4mg
Phosphorus, P245.9mg
Potassium, K877.3mg
Retinol0µg
Selenium, Se22.6µg
Sodium1472.8mg
Tocopherol, beta0mg
Tocopherol, delta0mg
Tocopherol, gamma0.1mg
Vitamin A, IU12143.5IU
Vitamin A, RAE606.8µg
Vitamin D3.5IU
Vitamin D (D2 + D3)0.1µg
Vitamin D2 (ergocalciferol)0µg
Vitamin D3 (cholecalciferol)0.1µg
Vitamin E (alpha-tocopherol)0.9mg
Zinc, Zn4.9mg

Vitamins

Betaine12mg
Choline, total85.6mg
Dihydrophylloquinone0µg
Folate, DFE55.4µg
Folate, food55.4µg
Folate, total55.4µg
Folic acid0µg
Menaquinone-40µg
Niacin4.3mg
Pantothenic acid1.1mg
Riboflavin0.4mg
Thiamin0.2mg
Vitamin B-122.7µg
Vitamin B-60.6mg
Vitamin C, total ascorbic acid17.5mg
Vitamin K (phylloquinone)110.4µg

Amino acids

Alanine1.1g
Arginine1.1g
Aspartic acid1.6g
Cystine0.2g
Glutamic acid2.7g
Glycine0.9g
Histidine0.5g
Hydroxyproline0g
Isoleucine0.8g
Leucine1.3g
Lysine1.4g
Methionine0.4g
Phenylalanine0.7g
Proline0.8g
Serine0.7g
Threonine0.8g
Tryptophan0.2g
Tyrosine0.5g
Valine0.8g
Vitamin B-12, added0µg
Vitamin E, added0mg

Lipids

Beta-sitosterol0mg
Campesterol0.6mg
Cholesterol80.9mg
Fatty acids, total monounsaturated19.4g
Fatty acids, total polyunsaturated3.6g
Fatty acids, total saturated15.5g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic0g
Fatty acids, total trans-polyenoic0g
Phytosterols6.9mg
Stigmasterol0mg