Nutrition for

Cauliflower cream

135 g per serve

Proximates

Adjusted Protein0g
Alcohol, ethyl0g
Ash0.8g
Caffeine0mg
Carbs1.7g
Energy27.1kcal
Energy113kJ
Fat1.7g
Fiber 0.8g
Fructose0.3g
Galactose0g
Glucose (dextrose)0.3g
Lactose0g
Maltose0g
Protein0.9g
Starch0g
Sucrose0g
Sugars0.7g
Theobromine0mg
Water129g

Minerals

Calcium, Ca25.4mg
Carotene, alpha0µg
Carotene, beta3.2µg
Copper, Cu0mg
Cryptoxanthin, beta0µg
Fluoride, F0.4µg
Iron, Fe0.2mg
Lutein + zeaxanthin1µg
Lycopene0µg
Magnesium, Mg8.2mg
Manganese, Mn0.1mg
Phosphorus, P22.1mg
Potassium, K118.9mg
Retinol13.6µg
Selenium, Se0.5µg
Sodium180.6mg
Tocopherol, beta0mg
Tocopherol, delta0mg
Tocopherol, gamma0.1mg
Vitamin A, IU52IU
Vitamin A, RAE13.9µg
Vitamin D1.1IU
Vitamin D (D2 + D3)0µg
Vitamin D2 (ergocalciferol)0µg
Vitamin D3 (cholecalciferol)0µg
Vitamin E (alpha-tocopherol)0.1mg
Zinc, Zn0.1mg

Vitamins

Betaine0mg
Choline, total16.3mg
Dihydrophylloquinone0µg
Folate, DFE20.4µg
Folate, food20.4µg
Folate, total20.4µg
Folic acid0µg
Menaquinone-40µg
Niacin0.2mg
Pantothenic acid0.3mg
Riboflavin0mg
Thiamin0mg
Vitamin B-120µg
Vitamin B-60.1mg
Vitamin C, total ascorbic acid17.5mg
Vitamin K (phylloquinone)5.7µg

Amino acids

Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0.1g
Vitamin B-12, added0µg
Vitamin E, added0mg

Lipids

Beta-sitosterol0.1mg
Campesterol0mg
Cholesterol4.5mg
Fatty acids, total monounsaturated0.4g
Fatty acids, total polyunsaturated0.1g
Fatty acids, total saturated1.1g
Fatty acids, total trans0.1g
Fatty acids, total trans-monoenoic0.1g
Fatty acids, total trans-polyenoic0g
Phytosterols6.4mg
Stigmasterol0mg