Nutrition for

Stir-fry lemongrass prawns with miracle noodles

400 g per serve

Proximates

Adjusted Protein0g
Alcohol, ethyl0g
Ash10.4g
Caffeine0mg
Carbs9.3g
Energy240.7kcal
Energy1006.1kJ
Fat13.9g
Fiber 0.7g
Fructose0.3g
Galactose0g
Glucose (dextrose)0.4g
Lactose0g
Maltose0g
Protein20.4g
Starch0g
Sucrose0.3g
Sugars2.2g
Theobromine0mg
Water236.9g

Minerals

Calcium, Ca105.9mg
Carotene, alpha3.3µg
Carotene, beta65µg
Copper, Cu0.3mg
Cryptoxanthin, beta3.6µg
Fluoride, F0µg
Iron, Fe1mg
Lutein + zeaxanthin64.8µg
Lycopene0µg
Magnesium, Mg87.5mg
Manganese, Mn0.4mg
Phosphorus, P288.4mg
Potassium, K415.3mg
Retinol66µg
Selenium, Se38.1µg
Sodium3572.8mg
Tocopherol, beta0mg
Tocopherol, delta0mg
Tocopherol, gamma0.1mg
Vitamin A, IU334.6IU
Vitamin A, RAE71.5µg
Vitamin D2.9IU
Vitamin D (D2 + D3)0.1µg
Vitamin D2 (ergocalciferol)0µg
Vitamin D3 (cholecalciferol)0.1µg
Vitamin E (alpha-tocopherol)2mg
Zinc, Zn1.6mg

Vitamins

Betaine8.8mg
Choline, total111.3mg
Dihydrophylloquinone0µg
Folate, DFE37.9µg
Folate, food37.9µg
Folate, total37.9µg
Folic acid0µg
Menaquinone-40.3µg
Niacin3.2mg
Pantothenic acid0.6mg
Riboflavin0.1mg
Thiamin0.1mg
Vitamin B-121.3µg
Vitamin B-60.4mg
Vitamin C, total ascorbic acid30.5mg
Vitamin K (phylloquinone)3.6µg

Amino acids

Alanine1.1g
Arginine1.8g
Aspartic acid2.2g
Cystine0.2g
Glutamic acid3.5g
Glycine1.1g
Histidine0.4g
Hydroxyproline0g
Isoleucine0.9g
Leucine1.6g
Lysine1.7g
Methionine0.5g
Phenylalanine0.8g
Proline0.9g
Serine0.8g
Threonine0.7g
Tryptophan0.2g
Tyrosine0.7g
Valine0.9g
Vitamin B-12, added0µg
Vitamin E, added0mg

Lipids

Beta-sitosterol0mg
Campesterol0mg
Cholesterol153.3mg
Fatty acids, total monounsaturated5.2g
Fatty acids, total polyunsaturated5.7g
Fatty acids, total saturated2.2g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic0g
Fatty acids, total trans-polyenoic0g
Phytosterols107.4mg
Stigmasterol0mg