Nutrition for

Healthy Thai-style vegetable stir-fry

450 g per serve

Proximates

Adjusted Protein0g
Alcohol, ethyl0g
Ash6.5g
Caffeine0mg
Carbs25.2g
Energy1376kJ
Energy328.9kcal
Fat20.4g
Fiber 7.7g
Fructose3g
Galactose0g
Glucose (dextrose)3.7g
Lactose0g
Maltose0g
Protein9.6g
Starch0.8g
Sucrose3.3g
Sugars12.2g
Theobromine0mg
Water380.6g

Minerals

Calcium, Ca154.9mg
Carotene, alpha2045.2µg
Carotene, beta6052.8µg
Copper, Cu0.3mg
Cryptoxanthin, beta18µg
Fluoride, F3µg
Iron, Fe3.7mg
Lutein + zeaxanthin866.8µg
Lycopene20µg
Magnesium, Mg95.9mg
Manganese, Mn1.1mg
Phosphorus, P207.5mg
Potassium, K1148.8mg
Retinol0.2µg
Selenium, Se4.5µg
Sodium1417.2mg
Tocopherol, beta0mg
Tocopherol, delta0mg
Tocopherol, gamma0.1mg
Vitamin A, IU13562.4IU
Vitamin A, RAE678.2µg
Vitamin D0IU
Vitamin D (D2 + D3)0µg
Vitamin D2 (ergocalciferol)0µg
Vitamin D3 (cholecalciferol)0µg
Vitamin E (alpha-tocopherol)10.1mg
Zinc, Zn1.4mg

Vitamins

Betaine5mg
Choline, total60.1mg
Dihydrophylloquinone0µg
Folate, DFE157.1µg
Folate, food157.1µg
Folate, total157.1µg
Folic acid0µg
Menaquinone-40µg
Niacin2.9mg
Pantothenic acid1.6mg
Riboflavin0.3mg
Thiamin0.3mg
Vitamin B-120µg
Vitamin B-60.8mg
Vitamin C, total ascorbic acid180.9mg
Vitamin K (phylloquinone)87.1µg

Amino acids

Alanine0.4g
Arginine0.6g
Aspartic acid1g
Cystine0.1g
Glutamic acid1.6g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine0.5g
Lysine0.5g
Methionine0.1g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.2g
Valine0.5g
Vitamin B-12, added0µg
Vitamin E, added0mg

Lipids

Beta-sitosterol0.2mg
Campesterol0mg
Cholesterol0mg
Fatty acids, total monounsaturated15.2g
Fatty acids, total polyunsaturated2.4g
Fatty acids, total saturated1.6g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic0g
Fatty acids, total trans-polyenoic0g
Phytosterols41.4mg
Stigmasterol0.2mg