Nutrition for

Garam masala

4.25 g per serve

Proximates

Adjusted Protein0g
Alcohol, ethyl0g
Ash0.2g
Caffeine0mg
Carbs1.3g
Energy12.6kcal
Energy52.9kJ
Fat0.5g
Fiber 1.4g
Fructose0g
Galactose0g
Glucose (dextrose)0g
Lactose0g
Maltose0g
Protein0.5g
Starch0g
Sucrose0g
Sugars0.1g
Theobromine0mg
Water0.4g

Minerals

Calcium, Ca32.1mg
Carotene, alpha0.1µg
Carotene, beta11µg
Copper, Cu0mg
Cryptoxanthin, beta1.8µg
Fluoride, F0.2µg
Iron, Fe1.1mg
Lutein + zeaxanthin9.6µg
Lycopene0.3µg
Magnesium, Mg9.9mg
Manganese, Mn0.6mg
Phosphorus, P11mg
Potassium, K49.2mg
Retinol0µg
Selenium, Se0.3µg
Sodium3.3mg
Tocopherol, beta0mg
Tocopherol, delta0mg
Tocopherol, gamma0.1mg
Vitamin A, IU28.3IU
Vitamin A, RAE1.4µg
Vitamin D0IU
Vitamin D (D2 + D3)0µg
Vitamin D2 (ergocalciferol)0µg
Vitamin D3 (cholecalciferol)0µg
Vitamin E (alpha-tocopherol)0.1mg
Zinc, Zn0.2mg

Vitamins

Betaine0.1mg
Choline, total0.6mg
Dihydrophylloquinone0µg
Folate, DFE0.6µg
Folate, food0.6µg
Folate, total0.6µg
Folic acid0µg
Menaquinone-40µg
Niacin0.1mg
Pantothenic acid0mg
Riboflavin0mg
Thiamin0mg
Vitamin B-120µg
Vitamin B-60mg
Vitamin C, total ascorbic acid0.4mg
Vitamin K (phylloquinone)1.9µg

Amino acids

Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g
Vitamin B-12, added0µg
Vitamin E, added0mg

Lipids

Beta-sitosterol0mg
Campesterol0mg
Cholesterol0mg
Fatty acids, total monounsaturated0.3g
Fatty acids, total polyunsaturated0.1g
Fatty acids, total saturated0.1g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic0g
Fatty acids, total trans-polyenoic0g
Phytosterols2.1mg
Stigmasterol0mg