Nutrition for

Coriander and mint chutney

30 g per serve

Proximates

Adjusted Protein0g
Alcohol, ethyl0g
Ash1.1g
Caffeine0mg
Carbs3g
Energy19.6kcal
Energy82.2kJ
Fat0.4g
Fiber 0.6g
Fructose0.2g
Galactose0g
Glucose (dextrose)0.2g
Lactose0g
Maltose0g
Protein0.7g
Starch0g
Sucrose1.7g
Sugars2.8g
Theobromine0mg
Water24.2g

Minerals

Calcium, Ca27.7mg
Carotene, alpha2.5µg
Carotene, beta224.4µg
Copper, Cu0mg
Cryptoxanthin, beta11.9µg
Fluoride, F1.3µg
Iron, Fe0.8mg
Lutein + zeaxanthin64.4µg
Lycopene0µg
Magnesium, Mg6.8mg
Manganese, Mn0.1mg
Phosphorus, P16.9mg
Potassium, K77.7mg
Retinol2.8µg
Selenium, Se0.3µg
Sodium314.5mg
Tocopherol, beta0mg
Tocopherol, delta0mg
Tocopherol, gamma0mg
Vitamin A, IU608.4IU
Vitamin A, RAE32.7µg
Vitamin D0.2IU
Vitamin D (D2 + D3)0µg
Vitamin D2 (ergocalciferol)0µg
Vitamin D3 (cholecalciferol)0µg
Vitamin E (alpha-tocopherol)0.2mg
Zinc, Zn0.2mg

Vitamins

Betaine0mg
Choline, total2.6mg
Dihydrophylloquinone0µg
Folate, DFE10.1µg
Folate, food10.1µg
Folate, total10.1µg
Folic acid0µg
Menaquinone-40µg
Niacin0.1mg
Pantothenic acid0.1mg
Riboflavin0mg
Thiamin0mg
Vitamin B-120µg
Vitamin B-60mg
Vitamin C, total ascorbic acid8.8mg
Vitamin K (phylloquinone)16.7µg

Amino acids

Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0.1g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g
Vitamin B-12, added0µg
Vitamin E, added0mg

Lipids

Beta-sitosterol0.1mg
Campesterol0mg
Cholesterol1.4mg
Fatty acids, total monounsaturated0.1g
Fatty acids, total polyunsaturated0g
Fatty acids, total saturated0.2g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic0g
Fatty acids, total trans-polyenoic0g
Phytosterols0.8mg
Stigmasterol0.2mg