Nutrition for

Thai-style omelette

140 g per serve

Proximates

Adjusted Protein0g
Alcohol, ethyl0g
Ash1g
Caffeine0mg
Carbs3.4g
Energy123.4kcal
Energy515.6kJ
Fat9.6g
Fiber 0.2g
Fructose0g
Galactose0g
Glucose (dextrose)0.1g
Lactose0g
Maltose0g
Protein5.3g
Starch0g
Sucrose0g
Sugars0.3g
Theobromine0mg
Water41g

Minerals

Calcium, Ca26.1mg
Carotene, alpha0µg
Carotene, beta33.8µg
Copper, Cu0mg
Cryptoxanthin, beta3.7µg
Fluoride, F9.8µg
Iron, Fe0.8mg
Lutein + zeaxanthin234.1µg
Lycopene0µg
Magnesium, Mg11.1mg
Manganese, Mn0.1mg
Phosphorus, P82mg
Potassium, K73.8mg
Retinol77.9µg
Selenium, Se12.7µg
Sodium252.7mg
Tocopherol, beta0mg
Tocopherol, delta0.4mg
Tocopherol, gamma1.8mg
Vitamin A, IU319.3IU
Vitamin A, RAE81µg
Vitamin D31.8IU
Vitamin D (D2 + D3)0.8µg
Vitamin D2 (ergocalciferol)0µg
Vitamin D3 (cholecalciferol)0.8µg
Vitamin E (alpha-tocopherol)1.3mg
Zinc, Zn0.6mg

Vitamins

Betaine0.1mg
Choline, total114.8mg
Dihydrophylloquinone0µg
Folate, DFE21.6µg
Folate, food21.6µg
Folate, total21.6µg
Folic acid0µg
Menaquinone-40µg
Niacin0.2mg
Pantothenic acid0.6mg
Riboflavin0.2mg
Thiamin0mg
Vitamin B-120.4µg
Vitamin B-60.1mg
Vitamin C, total ascorbic acid0.9mg
Vitamin K (phylloquinone)9.3µg

Amino acids

Alanine0.3g
Arginine0.3g
Aspartic acid0.5g
Cystine0.1g
Glutamic acid0.7g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.4g
Lysine0.4g
Methionine0.2g
Phenylalanine0.3g
Proline0.2g
Serine0.4g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g
Vitamin B-12, added0µg
Vitamin E, added0mg

Lipids

Beta-sitosterol0mg
Campesterol0mg
Cholesterol144.1mg
Fatty acids, total monounsaturated4.2g
Fatty acids, total polyunsaturated2.6g
Fatty acids, total saturated2.3g
Fatty acids, total trans0.3g
Fatty acids, total trans-monoenoic0g
Fatty acids, total trans-polyenoic0g
Phytosterols13.3mg
Stigmasterol0mg