Nutrition for

Chili jam

50 g per serve

Proximates

Adjusted Protein0g
Alcohol, ethyl0g
Ash2.4g
Caffeine0mg
Carbs10.5g
Energy188kJ
Energy45kcal
Fat0.1g
Fiber 0.3g
Fructose0.1g
Galactose0g
Glucose (dextrose)0.1g
Lactose0g
Maltose0g
Protein1g
Starch0g
Sucrose7.5g
Sugars8.7g
Theobromine0mg
Water35.7g

Minerals

Calcium, Ca12.9mg
Carotene, alpha4.5µg
Carotene, beta70µg
Copper, Cu0mg
Cryptoxanthin, beta5µg
Fluoride, F0µg
Iron, Fe0.3mg
Lutein + zeaxanthin89.5µg
Lycopene0µg
Magnesium, Mg24mg
Manganese, Mn0.1mg
Phosphorus, P11.7mg
Potassium, K99.3mg
Retinol0.4µg
Selenium, Se1.5µg
Sodium848.4mg
Tocopherol, beta0mg
Tocopherol, delta0mg
Tocopherol, gamma0mg
Vitamin A, IU125.7IU
Vitamin A, RAE6.6µg
Vitamin D0IU
Vitamin D (D2 + D3)0µg
Vitamin D2 (ergocalciferol)0µg
Vitamin D3 (cholecalciferol)0µg
Vitamin E (alpha-tocopherol)0.1mg
Zinc, Zn0.1mg

Vitamins

Betaine0mg
Choline, total4.3mg
Dihydrophylloquinone0µg
Folate, DFE9.6µg
Folate, food9.6µg
Folate, total9.6µg
Folic acid0µg
Menaquinone-40µg
Niacin0.4mg
Pantothenic acid0.1mg
Riboflavin0mg
Thiamin0mg
Vitamin B-120.1µg
Vitamin B-60.1mg
Vitamin C, total ascorbic acid21.7mg
Vitamin K (phylloquinone)1.9µg

Amino acids

Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g
Vitamin B-12, added0µg
Vitamin E, added0mg

Lipids

Beta-sitosterol0mg
Campesterol0mg
Cholesterol0mg
Fatty acids, total monounsaturated0g
Fatty acids, total polyunsaturated0g
Fatty acids, total saturated0g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic0g
Fatty acids, total trans-polyenoic0g
Phytosterols0.3mg
Stigmasterol0mg