Nutrition for

Shortcrust pastry

700 g per serve

Proximates

Adjusted Protein0g
Alcohol, ethyl0g
Ash7.4g
Caffeine0mg
Carbs308.6g
Energy12486.8kJ
Energy2987.4kcal
Fat172.9g
Fiber 9.9g
Fructose0.1g
Galactose0g
Glucose (dextrose)0.1g
Lactose0g
Maltose0.9g
Protein38.4g
Starch280g
Sucrose1.1g
Sugars2.3g
Theobromine0mg
Water162.9g

Minerals

Calcium, Ca140.7mg
Carotene, alpha0µg
Carotene, beta325.3µg
Copper, Cu0.7mg
Cryptoxanthin, beta0µg
Fluoride, F5.9µg
Iron, Fe5.2mg
Lutein + zeaxanthin74.1µg
Lycopene0µg
Magnesium, Mg88.1mg
Manganese, Mn2.6mg
Phosphorus, P399.4mg
Potassium, K589.2mg
Retinol1381.5µg
Selenium, Se49µg
Sodium2027.3mg
Tocopherol, beta0.2mg
Tocopherol, delta0mg
Tocopherol, gamma1.7mg
Vitamin A, IU5145IU
Vitamin A, RAE1408.2µg
Vitamin D123.5IU
Vitamin D (D2 + D3)3.1µg
Vitamin D2 (ergocalciferol)0µg
Vitamin D3 (cholecalciferol)3.1µg
Vitamin E (alpha-tocopherol)5mg
Zinc, Zn4.1mg

Vitamins

Betaine0mg
Choline, total81.5mg
Dihydrophylloquinone0µg
Folate, DFE133.8µg
Folate, food133.8µg
Folate, total133.8µg
Folic acid0µg
Menaquinone-40µg
Niacin5mg
Pantothenic acid1mg
Riboflavin0.4mg
Thiamin0.8mg
Vitamin B-120.4µg
Vitamin B-60.2mg
Vitamin C, total ascorbic acid0mg
Vitamin K (phylloquinone)15.6µg

Amino acids

Alanine1.1g
Arginine1.4g
Aspartic acid1.6g
Cystine0.9g
Glutamic acid11.6g
Glycine1.3g
Histidine0.8g
Hydroxyproline0g
Isoleucine1.4g
Leucine2.6g
Lysine1.1g
Methionine0.6g
Phenylalanine1.6g
Proline4g
Serine1.6g
Threonine1g
Tryptophan0.4g
Tyrosine0.5g
Valine1.6g
Vitamin B-12, added0µg
Vitamin E, added0mg

Lipids

Beta-sitosterol8.2mg
Campesterol0mg
Cholesterol442.6mg
Fatty acids, total monounsaturated43.8g
Fatty acids, total polyunsaturated8.7g
Fatty acids, total saturated107.2g
Fatty acids, total trans6.7g
Fatty acids, total trans-monoenoic6.1g
Fatty acids, total trans-polyenoic0.6g
Phytosterols0mg
Stigmasterol0mg