Nutrition for

Haw mok pla

250 g per serve

Proximates

Adjusted Protein0g
Alcohol, ethyl0g
Ash10.6g
Caffeine0mg
Carbs16g
Energy391.4kcal
Energy1636.8kJ
Fat31.6g
Fiber 3.9g
Fructose0g
Galactose0g
Glucose (dextrose)0.2g
Lactose0g
Maltose0g
Protein12g
Starch0g
Sucrose2g
Sugars9.8g
Theobromine0mg
Water222.7g

Minerals

Calcium, Ca125.9mg
Carotene, alpha15.2µg
Carotene, beta1626.3µg
Copper, Cu0.5mg
Cryptoxanthin, beta24.9µg
Fluoride, F0.6µg
Iron, Fe4.1mg
Lutein + zeaxanthin707.2µg
Lycopene0µg
Magnesium, Mg121.9mg
Manganese, Mn1.5mg
Phosphorus, P256.5mg
Potassium, K753.7mg
Retinol76µg
Selenium, Se25.5µg
Sodium3355.8mg
Tocopherol, beta0mg
Tocopherol, delta0mg
Tocopherol, gamma0.2mg
Vitamin A, IU2995.5IU
Vitamin A, RAE212.9µg
Vitamin D38.4IU
Vitamin D (D2 + D3)0.9µg
Vitamin D2 (ergocalciferol)0µg
Vitamin D3 (cholecalciferol)0.9µg
Vitamin E (alpha-tocopherol)1.1mg
Zinc, Zn1.8mg

Vitamins

Betaine0.3mg
Choline, total160.7mg
Dihydrophylloquinone0µg
Folate, DFE100.2µg
Folate, food100.2µg
Folate, total100.2µg
Folic acid0µg
Menaquinone-40µg
Niacin2.5mg
Pantothenic acid1.2mg
Riboflavin0.3mg
Thiamin0.1mg
Vitamin B-120.6µg
Vitamin B-60.6mg
Vitamin C, total ascorbic acid82.8mg
Vitamin K (phylloquinone)44.6µg

Amino acids

Alanine0.6g
Arginine0.9g
Aspartic acid1.1g
Cystine0.2g
Glutamic acid1.7g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.5g
Leucine0.8g
Lysine0.6g
Methionine0.2g
Phenylalanine0.5g
Proline0.4g
Serine0.7g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine0.7g
Vitamin B-12, added0µg
Vitamin E, added0mg

Lipids

Beta-sitosterol0.1mg
Campesterol0mg
Cholesterol174.2mg
Fatty acids, total monounsaturated2.9g
Fatty acids, total polyunsaturated1.4g
Fatty acids, total saturated25.3g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic0g
Fatty acids, total trans-polyenoic0g
Phytosterols1.9mg
Stigmasterol0.1mg