Nutrition for

Cottage pie, low-cal

500 g per serve

Proximates

Adjusted Protein0.2g
Alcohol, ethyl0g
Ash6.9g
Caffeine0mg
Carbs21.4g
Energy1075.9kJ
Energy257.5kcal
Fat8.5g
Fiber 7g
Fructose1.6g
Galactose1.1g
Glucose (dextrose)2.1g
Lactose0g
Maltose0g
Protein18.6g
Starch0.7g
Sucrose2.4g
Sugars9.2g
Theobromine0mg
Water438g

Minerals

Calcium, Ca164.4mg
Carotene, alpha1764.9µg
Carotene, beta5047µg
Copper, Cu0.3mg
Cryptoxanthin, beta0.2µg
Fluoride, F22.9µg
Iron, Fe4mg
Lutein + zeaxanthin1324.1µg
Lycopene0.5µg
Magnesium, Mg77.9mg
Manganese, Mn0.7mg
Phosphorus, P286.2mg
Potassium, K1416.8mg
Retinol25.4µg
Selenium, Se14.4µg
Sodium864.3mg
Tocopherol, beta0mg
Tocopherol, delta0mg
Tocopherol, gamma0mg
Vitamin A, IU10788.8IU
Vitamin A, RAE559.5µg
Vitamin D4.9IU
Vitamin D (D2 + D3)0.1µg
Vitamin D2 (ergocalciferol)0µg
Vitamin D3 (cholecalciferol)0.1µg
Vitamin E (alpha-tocopherol)2mg
Zinc, Zn4.1mg

Vitamins

Betaine5.7mg
Choline, total72.2mg
Dihydrophylloquinone0.1µg
Folate, DFE118.2µg
Folate, food118.2µg
Folate, total118.2µg
Folic acid0µg
Menaquinone-40µg
Niacin6.3mg
Pantothenic acid1.5mg
Riboflavin0.4mg
Thiamin0.2mg
Vitamin B-121.5µg
Vitamin B-60.8mg
Vitamin C, total ascorbic acid38.8mg
Vitamin K (phylloquinone)73.6µg

Amino acids

Alanine1g
Arginine1.1g
Aspartic acid1.9g
Cystine0.2g
Glutamic acid3.3g
Glycine1g
Histidine0.6g
Hydroxyproline0.3g
Isoleucine0.8g
Leucine1.3g
Lysine1.4g
Methionine0.4g
Phenylalanine0.7g
Proline0.8g
Serine0.7g
Threonine0.8g
Tryptophan0.1g
Tyrosine0.5g
Valine0.9g
Vitamin B-12, added0µg
Vitamin E, added0mg

Lipids

Beta-sitosterol0mg
Campesterol0.2mg
Cholesterol49.2mg
Fatty acids, total monounsaturated3.4g
Fatty acids, total polyunsaturated0.8g
Fatty acids, total saturated3.6g
Fatty acids, total trans0.2g
Fatty acids, total trans-monoenoic0g
Fatty acids, total trans-polyenoic0g
Phytosterols17.3mg
Stigmasterol0mg