Nutrition for

Moroccan chicken tagine

450 g per serve

Proximates

Adjusted Protein0g
Alcohol, ethyl0g
Ash5.3g
Caffeine0mg
Carbs21.7g
Energy1204.9kJ
Energy288.2kcal
Fat9.3g
Fiber 6.4g
Fructose3.4g
Galactose0g
Glucose (dextrose)3.4g
Lactose0g
Maltose0g
Protein25g
Starch8.1g
Sucrose2.7g
Sugars10.7g
Theobromine0mg
Water383.1g

Minerals

Calcium, Ca86mg
Carotene, alpha1284.2µg
Carotene, beta8137.2µg
Copper, Cu0.3mg
Cryptoxanthin, beta55µg
Fluoride, F5.6µg
Iron, Fe2.7mg
Lutein + zeaxanthin2053.9µg
Lycopene2933.9µg
Magnesium, Mg80.7mg
Manganese, Mn0.6mg
Phosphorus, P318.7mg
Potassium, K1199.4mg
Retinol8.8µg
Selenium, Se32.2µg
Sodium923.9mg
Tocopherol, beta0mg
Tocopherol, delta0mg
Tocopherol, gamma0.2mg
Vitamin A, IU14707.1IU
Vitamin A, RAE743µg
Vitamin D4.6IU
Vitamin D (D2 + D3)0.1µg
Vitamin D2 (ergocalciferol)0µg
Vitamin D3 (cholecalciferol)0.1µg
Vitamin E (alpha-tocopherol)1.9mg
Zinc, Zn1.4mg

Vitamins

Betaine9mg
Choline, total102.2mg
Dihydrophylloquinone0µg
Folate, DFE64.4µg
Folate, food64.4µg
Folate, total64.4µg
Folic acid0µg
Menaquinone-40µg
Niacin12.2mg
Pantothenic acid2.2mg
Riboflavin0.3mg
Thiamin0.2mg
Vitamin B-120.2µg
Vitamin B-61.2mg
Vitamin C, total ascorbic acid31.9mg
Vitamin K (phylloquinone)17.2µg

Amino acids

Alanine1.3g
Arginine1.5g
Aspartic acid2.5g
Cystine0.2g
Glutamic acid3.7g
Glycine1g
Histidine0.8g
Hydroxyproline0g
Isoleucine1.1g
Leucine1.8g
Lysine2.1g
Methionine0.6g
Phenylalanine0.9g
Proline0.8g
Serine0.9g
Threonine1g
Tryptophan0.3g
Tyrosine0.8g
Valine1.2g
Vitamin B-12, added0µg
Vitamin E, added0mg

Lipids

Beta-sitosterol0mg
Campesterol0mg
Cholesterol60.3mg
Fatty acids, total monounsaturated3g
Fatty acids, total polyunsaturated1g
Fatty acids, total saturated4g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic0g
Fatty acids, total trans-polyenoic0g
Phytosterols20.9mg
Stigmasterol0mg