Rice cakes: blueberry, chocolate, coconut

Adapted from Feed Zone Portables

This food has been designed by Dr Allen Lim as a food for athletes to have whilst exercising. His work involved cyclists and these items are especially suitable to the sport because they are conveniently sized to fit in a jersey pocket.

Time

30 minutes total

Difficulty

very easy 

Yield

518 g (servings 1 )

Ingredients
Weight
Volume
Procedure
A
240 g
Coconut milk, canned
64 g
¼ cup
Sugar, coconut
12 g
4 tsp
Lemon juice
17 g
1 tbsp
1
Combine in a medium mixing bowl and stir to combine thoroughly.
2
Allow to cool below 40°C / 104°F.
B
Chocolate chips, semisweet or dark
60 g
60 each
Blueberries, fresh
125 g
½ cup
3
Add to bowl and stir gently to combine and distribute evenly through rice mixture.

Type rice dish roll (savory)

Author

Yield (approx)

g

Servings

Serving size 518 g

Serve

Per
serve
Energy (kcal)675.3
Energy (kJ)2826.5
Protein (g)7.2
Fat (g)33.9
Carbs (g)91.3
Sugars (g)59.4
Fiber (g)8
Sodium (mg)194.1
Cholesterol (mg)0

Full details