Modernist Recipes DB

Breakfast burrito

Who says burrito is only a late-night food? Or is that this is just a very late night food? Either way, it’s delicious. It’s reasonably healthy, too, with less than 400 calories / 1674 kilojoules per serve.

Time

38 minutes total

Difficulty

easy 

Yield

900 g (servings 4 )

Ingredients
Weight
Volume
Procedure
A
Canola oil
9 g
2 tsp
1
Heat in a large nonstick skillet over medium-high heat.
B
Onion, red, diced ⅕" / 4 mm
60 g
½ small
Capsicum (bell peppers), red, seeded and diced ⅕" / 6 mm, pat dry
75 g
1 small
2
Sautée until onions are softened and capsicum is slightly charred, about 8 minutes.
C
Black (turtle) beans, low-sodium, can drained
100 g
1 cup
Chilli flakes
0.7 g
¼ tsp
3
Add to pan and cook until warmed through, about 3 minutes.
4
Transfer to a bowl. Keep skillet warm over medium heat.
D
Salt
2 g
¼ tsp
Pepper, black
0.5 g
5 dash
5
Add to bowl to stir to combine.
E
Cooking spray
as needed
6
Spray skillet to coat. Turn heat to low.
F
Eggs, whole, lightly whisked
180 g
4 medium
Pepper jack cheese
40 g
1½ oz
7
Add to skillet and stir gently until scrambled and cooked through, about 3 minutes.
G
Tomato, seeded and diced ⅕" / 6 mm
120 g
4 oz
Avocado, seeded and cubed ⅕" / 6 mm
120 g
4 oz
Salt
2 g
¼ tsp
Pepper, black
0.5 g
5 dash
8
Combine in a small mixing bowl.
H
Tortillas, whole wheat
120 g
4 large
Sour cream
60 g
¼ cup
Corn salsa
60 g
¼ cup
9
Spread each tortilla with 15 g sour cream.
0
Top with 15 g salsa.
-
Top with one-quarter black bean mixture D and one-quarter of the scrambled eggs F.
=
Top with 60 g of tomato mixture G
I
Hot sauce
as needed
q
Season to taste.

Adapted: 2014.

Food pairings

Hot sauce

Nutrition
Serving size 225 g; calories 385.6 kcal, kilojoules 1613.3 kJ, protein 17.4 g, carbohydrates 32.3 g, sugar 3.6 g, fat 18.5 g, saturated fat 5.4 g, unsaturated fat 17.8 g, trans fat 0 g, fiber 7.1 g, cholesterol 172.9 mg,

Type roll (savory)

Author

Yield

g

Servings

Serving size 225 g

Serve

Per
serve
Energy (kcal)385.6
Energy (kJ)1613.3
Protein (g)17.4
Fat (g)18.5
Carbs (g)32.3
Sugars (g)3.6
Fiber (g)7.1
Sodium (mg)805.5
Cholesterol (mg)172.9

Full details