Nutrition for

Quiche base

150 g per serve

Proximates

Adjusted Protein0g
Alcohol, ethyl0g
Ash3.3g
Caffeine0mg
Carbs2.8g
Energy224.8kcal
Energy941.1kJ
Fat17.4g
Fiber 0.1g
Fructose0g
Galactose0g
Glucose (dextrose)0.4g
Lactose0g
Maltose0g
Protein13.5g
Starch0g
Sucrose0g
Sugars1.8g
Theobromine0mg
Water112.9g

Minerals

Calcium, Ca100.3mg
Carotene, alpha0µg
Carotene, beta16.7µg
Copper, Cu0.1mg
Cryptoxanthin, beta8.8µg
Fluoride, F1.7µg
Iron, Fe1.7mg
Lutein + zeaxanthin485.7µg
Lycopene0µg
Magnesium, Mg15mg
Manganese, Mn0.1mg
Phosphorus, P230.9mg
Potassium, K231.4mg
Retinol241.3µg
Selenium, Se30.3µg
Sodium892.6mg
Tocopherol, beta0mg
Tocopherol, delta0.1mg
Tocopherol, gamma0.5mg
Vitamin A, IU838.8IU
Vitamin A, RAE242.9µg
Vitamin D100.7IU
Vitamin D (D2 + D3)2.5µg
Vitamin D2 (ergocalciferol)0µg
Vitamin D3 (cholecalciferol)2.5µg
Vitamin E (alpha-tocopherol)1.2mg
Zinc, Zn1.4mg

Vitamins

Betaine0.3mg
Choline, total291.7mg
Dihydrophylloquinone0.1µg
Folate, DFE47.8µg
Folate, food47.8µg
Folate, total47.8µg
Folic acid0µg
Menaquinone-40µg
Niacin0.1mg
Pantothenic acid1.6mg
Riboflavin0.5mg
Thiamin0mg
Vitamin B-121µg
Vitamin B-60.2mg
Vitamin C, total ascorbic acid0.4mg
Vitamin K (phylloquinone)1.3µg

Amino acids

Alanine0.8g
Arginine0.8g
Aspartic acid1.4g
Cystine0.3g
Glutamic acid1.9g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.7g
Leucine1.2g
Lysine1g
Methionine0.4g
Phenylalanine0.7g
Proline0.6g
Serine1g
Threonine0.6g
Tryptophan0.2g
Tyrosine0.5g
Valine0.9g
Vitamin B-12, added0µg
Vitamin E, added0mg

Lipids

Beta-sitosterol0mg
Campesterol0mg
Cholesterol389.6mg
Fatty acids, total monounsaturated5.9g
Fatty acids, total polyunsaturated2.2g
Fatty acids, total saturated8.2g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic0g
Fatty acids, total trans-polyenoic0g
Phytosterols0.2mg
Stigmasterol0mg