Nutrition for

Rina’s ribs

250 g per serve

Proximates

Adjusted Protein0g
Alcohol, ethyl3.1g
Ash12.9g
Caffeine0mg
Carbs12.3g
Energy443.8kcal
Energy1855.3kJ
Fat28.5g
Fiber 5.1g
Fructose0.5g
Galactose0.1g
Glucose (dextrose)0.7g
Lactose0g
Maltose0g
Protein26.4g
Starch0.2g
Sucrose0.8g
Sugars2.9g
Theobromine0mg
Water184.7g

Minerals

Calcium, Ca170.2mg
Carotene, alpha517.7µg
Carotene, beta1388.1µg
Copper, Cu0.2mg
Cryptoxanthin, beta6.8µg
Fluoride, F1.5µg
Iron, Fe3.7mg
Lutein + zeaxanthin136.1µg
Lycopene0.3µg
Magnesium, Mg55.7mg
Manganese, Mn1.3mg
Phosphorus, P234.2mg
Potassium, K563.6mg
Retinol32.3µg
Selenium, Se41µg
Sodium4207.6mg
Tocopherol, beta0mg
Tocopherol, delta0mg
Tocopherol, gamma0.1mg
Vitamin A, IU3155.7IU
Vitamin A, RAE184.6µg
Vitamin D54.2IU
Vitamin D (D2 + D3)1.4µg
Vitamin D2 (ergocalciferol)0µg
Vitamin D3 (cholecalciferol)1.4µg
Vitamin E (alpha-tocopherol)1.4mg
Zinc, Zn3.7mg

Vitamins

Betaine3.3mg
Choline, total90.9mg
Dihydrophylloquinone0µg
Folate, DFE35.1µg
Folate, food35.1µg
Folate, total35.1µg
Folic acid0µg
Menaquinone-40µg
Niacin9.5mg
Pantothenic acid1.2mg
Riboflavin0.5mg
Thiamin0.6mg
Vitamin B-120.7µg
Vitamin B-60.8mg
Vitamin C, total ascorbic acid6.7mg
Vitamin K (phylloquinone)68.3µg

Amino acids

Alanine1.4g
Arginine1.6g
Aspartic acid2.3g
Cystine0.3g
Glutamic acid3.9g
Glycine1.1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1.1g
Leucine2g
Lysine2.1g
Methionine0.7g
Phenylalanine1g
Proline1g
Serine1g
Threonine1.1g
Tryptophan0.3g
Tyrosine1g
Valine1.2g
Vitamin B-12, added0µg
Vitamin E, added0mg

Lipids

Beta-sitosterol0.1mg
Campesterol0mg
Cholesterol94mg
Fatty acids, total monounsaturated12.2g
Fatty acids, total polyunsaturated4.1g
Fatty acids, total saturated10.3g
Fatty acids, total trans0.3g
Fatty acids, total trans-monoenoic0.2g
Fatty acids, total trans-polyenoic0.1g
Phytosterols24.3mg
Stigmasterol0mg