Nutrition for

Pork poached in Chinese-style star anise sauce

200 g per serve

Proximates

Adjusted Protein0g
Alcohol, ethyl1.3g
Ash4g
Caffeine0mg
Carbs12g
Energy231.1kcal
Energy966.6kJ
Fat5.7g
Fiber 0.6g
Fructose0g
Galactose0g
Glucose (dextrose)0.1g
Lactose0g
Maltose0g
Protein28.7g
Starch0g
Sucrose2.4g
Sugars7.1g
Theobromine0mg
Water147.9g

Minerals

Calcium, Ca24.5mg
Carotene, alpha0µg
Carotene, beta0.6µg
Copper, Cu0.2mg
Cryptoxanthin, beta0µg
Fluoride, F0µg
Iron, Fe2mg
Lutein + zeaxanthin6.5µg
Lycopene0µg
Magnesium, Mg51.8mg
Manganese, Mn0.2mg
Phosphorus, P349.9mg
Potassium, K631.7mg
Retinol0µg
Selenium, Se40.2µg
Sodium837.5mg
Tocopherol, beta0mg
Tocopherol, delta0mg
Tocopherol, gamma0mg
Vitamin A, IU2.9IU
Vitamin A, RAE0.1µg
Vitamin D10.3IU
Vitamin D (D2 + D3)0.3µg
Vitamin D2 (ergocalciferol)0µg
Vitamin D3 (cholecalciferol)0.3µg
Vitamin E (alpha-tocopherol)0.4mg
Zinc, Zn2.6mg

Vitamins

Betaine6.8mg
Choline, total109.9mg
Dihydrophylloquinone0µg
Folate, DFE5.5µg
Folate, food5.5µg
Folate, total5.5µg
Folic acid0µg
Menaquinone-40µg
Niacin9.1mg
Pantothenic acid1.1mg
Riboflavin0.5mg
Thiamin1.3mg
Vitamin B-120.7µg
Vitamin B-61mg
Vitamin C, total ascorbic acid0.3mg
Vitamin K (phylloquinone)0.4µg

Amino acids

Alanine1.6g
Arginine1.8g
Aspartic acid2.7g
Cystine0.3g
Glutamic acid4.5g
Glycine1.2g
Histidine1.2g
Hydroxyproline0.1g
Isoleucine1.4g
Leucine2.4g
Lysine2.5g
Methionine0.8g
Phenylalanine1.2g
Proline1.1g
Serine1.2g
Threonine1.2g
Tryptophan0.3g
Tyrosine1.1g
Valine1.4g
Vitamin B-12, added0µg
Vitamin E, added0mg

Lipids

Beta-sitosterol0mg
Campesterol0mg
Cholesterol84.3mg
Fatty acids, total monounsaturated2.1g
Fatty acids, total polyunsaturated1.7g
Fatty acids, total saturated1.3g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic0g
Fatty acids, total trans-polyenoic0g
Phytosterols19.9mg
Stigmasterol0mg