Nutrition for

Shumai filling

27 g per serve

Proximates

Adjusted Protein0g
Alcohol, ethyl0g
Ash0.5g
Caffeine0mg
Carbs0.4g
Energy57.8kcal
Energy242.1kJ
Fat3.8g
Fiber 0g
Fructose0g
Galactose0g
Glucose (dextrose)0g
Lactose0g
Maltose0g
Protein5.4g
Starch0g
Sucrose0.1g
Sugars0.2g
Theobromine0mg
Water17.1g

Minerals

Calcium, Ca7.9mg
Carotene, alpha0µg
Carotene, beta9.7µg
Copper, Cu0mg
Cryptoxanthin, beta0µg
Fluoride, F0µg
Iron, Fe0.2mg
Lutein + zeaxanthin18.5µg
Lycopene0µg
Magnesium, Mg5.4mg
Manganese, Mn0mg
Phosphorus, P50.4mg
Potassium, K70.4mg
Retinol2.9µg
Selenium, Se9.1µg
Sodium127.4mg
Tocopherol, beta0mg
Tocopherol, delta0mg
Tocopherol, gamma0mg
Vitamin A, IU26IU
Vitamin A, RAE3.7µg
Vitamin D3.7IU
Vitamin D (D2 + D3)0.1µg
Vitamin D2 (ergocalciferol)0µg
Vitamin D3 (cholecalciferol)0.1µg
Vitamin E (alpha-tocopherol)0.2mg
Zinc, Zn0.5mg

Vitamins

Betaine1.2mg
Choline, total18.5mg
Dihydrophylloquinone0µg
Folate, DFE2.9µg
Folate, food2.9µg
Folate, total2.9µg
Folic acid0µg
Menaquinone-40µg
Niacin1.5mg
Pantothenic acid0.2mg
Riboflavin0.1mg
Thiamin0.1mg
Vitamin B-120.2µg
Vitamin B-60.1mg
Vitamin C, total ascorbic acid0.3mg
Vitamin K (phylloquinone)3.4µg

Amino acids

Alanine0.3g
Arginine0.4g
Aspartic acid0.5g
Cystine0.1g
Glutamic acid0.8g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.5g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g
Vitamin B-12, added0µg
Vitamin E, added0mg

Lipids

Beta-sitosterol0mg
Campesterol0mg
Cholesterol22.6mg
Fatty acids, total monounsaturated1.7g
Fatty acids, total polyunsaturated0.6g
Fatty acids, total saturated1.3g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic0g
Fatty acids, total trans-polyenoic0g
Phytosterols2.4mg
Stigmasterol0mg