Nutrition for

Consommé of orange and grapefruit

225 g per serve

Proximates

Adjusted Protein0g
Alcohol, ethyl0g
Ash0.7g
Caffeine0mg
Carbs20.8g
Energy102.8kcal
Energy430.1kJ
Fat0.3g
Fiber 1.1g
Fructose1.1g
Galactose0g
Glucose (dextrose)1g
Lactose0g
Maltose0g
Protein4.4g
Starch0g
Sucrose2.1g
Sugars8.3g
Theobromine0mg
Water197.8g

Minerals

Calcium, Ca30.6mg
Carotene, alpha4.8µg
Carotene, beta426.2µg
Copper, Cu0.2mg
Cryptoxanthin, beta87.7µg
Fluoride, F0µg
Iron, Fe0.4mg
Lutein + zeaxanthin60.2µg
Lycopene847.6µg
Magnesium, Mg25.1mg
Manganese, Mn0mg
Phosphorus, P37.4mg
Potassium, K362.2mg
Retinol0µg
Selenium, Se1.5µg
Sodium8.4mg
Tocopherol, beta0mg
Tocopherol, delta0mg
Tocopherol, gamma0mg
Vitamin A, IU1279.3IU
Vitamin A, RAE64.3µg
Vitamin D0IU
Vitamin D (D2 + D3)0µg
Vitamin D2 (ergocalciferol)0µg
Vitamin D3 (cholecalciferol)0µg
Vitamin E (alpha-tocopherol)0.1mg
Zinc, Zn0.1mg

Vitamins

Betaine0.1mg
Choline, total9mg
Dihydrophylloquinone0µg
Folate, DFE34.9µg
Folate, food34.9µg
Folate, total34.9µg
Folic acid0µg
Menaquinone-40µg
Niacin0.5mg
Pantothenic acid0.5mg
Riboflavin0.1mg
Thiamin0.1mg
Vitamin B-120µg
Vitamin B-60.1mg
Vitamin C, total ascorbic acid86.1mg
Vitamin K (phylloquinone)0µg

Amino acids

Alanine0.3g
Arginine0.3g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.4g
Glycine0.7g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.5g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g
Vitamin B-12, added0µg
Vitamin E, added0mg

Lipids

Beta-sitosterol0mg
Campesterol0mg
Cholesterol0mg
Fatty acids, total monounsaturated0g
Fatty acids, total polyunsaturated0.1g
Fatty acids, total saturated0g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic0g
Fatty acids, total trans-polyenoic0g
Phytosterols0mg
Stigmasterol0mg