Nutrition for

Split pea and yam soup

800 g per serve

Proximates

Adjusted Protein1.3g
Alcohol, ethyl0g
Ash9.8g
Caffeine0mg
Carbs82.4g
Energy615.9kcal
Energy2578.4kJ
Fat5.3g
Fiber 33.2g
Fructose1.3g
Galactose0.3g
Glucose (dextrose)2.3g
Lactose0g
Maltose0g
Protein33.4g
Starch15.9g
Sucrose4.3g
Sugars13.7g
Theobromine0mg
Water636g

Minerals

Calcium, Ca416.4mg
Carotene, alpha887.1µg
Carotene, beta6379.9µg
Copper, Cu1.2mg
Cryptoxanthin, beta129.1µg
Fluoride, F2.3µg
Iron, Fe12.1mg
Lutein + zeaxanthin8835.4µg
Lycopene0.3µg
Magnesium, Mg239.5mg
Manganese, Mn2.7mg
Phosphorus, P655.3mg
Potassium, K2946.1mg
Retinol0µg
Selenium, Se16.5µg
Sodium1435.9mg
Tocopherol, beta0mg
Tocopherol, delta0mg
Tocopherol, gamma0.6mg
Vitamin A, IU11542.7IU
Vitamin A, RAE576.2µg
Vitamin D4.1IU
Vitamin D (D2 + D3)0.1µg
Vitamin D2 (ergocalciferol)0.1µg
Vitamin D3 (cholecalciferol)0µg
Vitamin E (alpha-tocopherol)2.9mg
Zinc, Zn4.4mg

Vitamins

Betaine66.8mg
Choline, total107.4mg
Dihydrophylloquinone0.6µg
Folate, DFE386µg
Folate, food401µg
Folate, total401µg
Folic acid0µg
Menaquinone-40µg
Niacin8.1mg
Pantothenic acid3.2mg
Riboflavin0.8mg
Thiamin0.9mg
Vitamin B-120µg
Vitamin B-61mg
Vitamin C, total ascorbic acid62.5mg
Vitamin K (phylloquinone)348.6µg

Amino acids

Alanine1.5g
Arginine2.2g
Aspartic acid3.6g
Cystine0.4g
Glutamic acid5.1g
Glycine1.3g
Histidine0.8g
Hydroxyproline0g
Isoleucine1.3g
Leucine2.4g
Lysine2.1g
Methionine0.4g
Phenylalanine1.5g
Proline1.5g
Serine1.5g
Threonine1.3g
Tryptophan0.4g
Tyrosine0.9g
Valine1.6g
Vitamin B-12, added0µg
Vitamin E, added0mg

Lipids

Beta-sitosterol0mg
Campesterol1.2mg
Cholesterol0mg
Fatty acids, total monounsaturated1g
Fatty acids, total polyunsaturated2.5g
Fatty acids, total saturated0.9g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic0g
Fatty acids, total trans-polyenoic0g
Phytosterols25.4mg
Stigmasterol0mg