Nutrition for

Ultimate green smoothie

741.5 g per serve

Proximates

Adjusted Protein0g
Alcohol, ethyl0g
Ash6.1g
Caffeine0mg
Carbs57.1g
Energy1710.3kJ
Energy407.7kcal
Fat11.5g
Fiber 17.5g
Fructose15.8g
Galactose0.9g
Glucose (dextrose)11.6g
Lactose0.1g
Maltose0.1g
Protein13.5g
Starch7g
Sucrose5.8g
Sugars34.8g
Theobromine0mg
Water635.8g

Minerals

Calcium, Ca322mg
Carotene, alpha102.3µg
Carotene, beta6213.9µg
Copper, Cu2mg
Cryptoxanthin, beta125.6µg
Fluoride, F16.3µg
Iron, Fe4.5mg
Lutein + zeaxanthin8889.3µg
Lycopene0µg
Magnesium, Mg220mg
Manganese, Mn2.1mg
Phosphorus, P379.8mg
Potassium, K1980.8mg
Retinol0µg
Selenium, Se9.8µg
Sodium174.9mg
Tocopherol, beta0mg
Tocopherol, delta0.1mg
Tocopherol, gamma4.5mg
Vitamin A, IU10542.8IU
Vitamin A, RAE527µg
Vitamin D0IU
Vitamin D (D2 + D3)0µg
Vitamin D2 (ergocalciferol)0µg
Vitamin D3 (cholecalciferol)0µg
Vitamin E (alpha-tocopherol)1.3mg
Zinc, Zn2.5mg

Vitamins

Betaine1.4mg
Choline, total62.9mg
Dihydrophylloquinone0µg
Folate, DFE178.5µg
Folate, food178.5µg
Folate, total178.5µg
Folic acid0µg
Menaquinone-40µg
Niacin3.6mg
Pantothenic acid1.8mg
Riboflavin0.5mg
Thiamin0.6mg
Vitamin B-120µg
Vitamin B-61.1mg
Vitamin C, total ascorbic acid216.6mg
Vitamin K (phylloquinone)771.4µg

Amino acids

Alanine0.4g
Arginine0.7g
Aspartic acid1.1g
Cystine0.1g
Glutamic acid1.7g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.5g
Lysine0.4g
Methionine0.1g
Phenylalanine0.4g
Proline0.3g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g
Vitamin B-12, added0µg
Vitamin E, added0mg

Lipids

Beta-sitosterol19.7mg
Campesterol9.9mg
Cholesterol0mg
Fatty acids, total monounsaturated1.8g
Fatty acids, total polyunsaturated7.1g
Fatty acids, total saturated1.2g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic0g
Fatty acids, total trans-polyenoic0g
Phytosterols66mg
Stigmasterol2.4mg