Nutrition for

Southwest stew

800 g per serve

Proximates

Adjusted Protein0g
Alcohol, ethyl0g
Ash8.6g
Caffeine0mg
Carbs52.3g
Energy382.3kcal
Energy1599.8kJ
Fat5.7g
Fiber 17.9g
Fructose4.3g
Galactose0.2g
Glucose (dextrose)5.2g
Lactose0g
Maltose1g
Protein19.6g
Starch14.9g
Sucrose2g
Sugars15.2g
Theobromine0mg
Water696g

Minerals

Calcium, Ca359.2mg
Carotene, alpha27.7µg
Carotene, beta5054.6µg
Copper, Cu0.7mg
Cryptoxanthin, beta306.7µg
Fluoride, F4.8µg
Iron, Fe9.9mg
Lutein + zeaxanthin3288.9µg
Lycopene6866.6µg
Magnesium, Mg154.3mg
Manganese, Mn1.6mg
Phosphorus, P386.8mg
Potassium, K1662.2mg
Retinol0µg
Selenium, Se9.8µg
Sodium1600.2mg
Tocopherol, beta0mg
Tocopherol, delta0mg
Tocopherol, gamma0.6mg
Vitamin A, IU9177.9IU
Vitamin A, RAE437.3µg
Vitamin D5.4IU
Vitamin D (D2 + D3)0.1µg
Vitamin D2 (ergocalciferol)0.1µg
Vitamin D3 (cholecalciferol)0µg
Vitamin E (alpha-tocopherol)3.9mg
Zinc, Zn2.7mg

Vitamins

Betaine25.5mg
Choline, total58.3mg
Dihydrophylloquinone0µg
Folate, DFE200.7µg
Folate, food200.7µg
Folate, total200.7µg
Folic acid0µg
Menaquinone-40µg
Niacin5mg
Pantothenic acid1.6mg
Riboflavin0.4mg
Thiamin0.4mg
Vitamin B-120µg
Vitamin B-60.9mg
Vitamin C, total ascorbic acid103.5mg
Vitamin K (phylloquinone)146.1µg

Amino acids

Alanine0.9g
Arginine1.1g
Aspartic acid2.4g
Cystine0.2g
Glutamic acid3.7g
Glycine0.7g
Histidine0.5g
Hydroxyproline0g
Isoleucine0.8g
Leucine1.4g
Lysine1.1g
Methionine0.3g
Phenylalanine0.9g
Proline0.9g
Serine0.9g
Threonine0.8g
Tryptophan0.2g
Tyrosine0.5g
Valine0.9g
Vitamin B-12, added0µg
Vitamin E, added0mg

Lipids

Beta-sitosterol0.1mg
Campesterol0.6mg
Cholesterol0mg
Fatty acids, total monounsaturated1.6g
Fatty acids, total polyunsaturated2.2g
Fatty acids, total saturated0.9g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic0g
Fatty acids, total trans-polyenoic0g
Phytosterols18.9mg
Stigmasterol0.1mg