Nutrition for

Mash potato sous vide

112 g per serve

Proximates

Adjusted Protein0g
Alcohol, ethyl0g
Ash1.6g
Caffeine0mg
Carbs15.5g
Energy1066.5kJ
Energy254.8kcal
Fat20.6g
Fiber 1.1g
Fructose0g
Galactose0g
Glucose (dextrose)0g
Lactose0g
Maltose0g
Protein2.1g
Starch0g
Sucrose0g
Sugars1.8g
Theobromine0mg
Water71.1g

Minerals

Calcium, Ca22.3mg
Carotene, alpha0µg
Carotene, beta40.1µg
Copper, Cu0.2mg
Cryptoxanthin, beta0µg
Fluoride, F0.7µg
Iron, Fe0.3mg
Lutein + zeaxanthin0µg
Lycopene0µg
Magnesium, Mg19.7mg
Manganese, Mn0.1mg
Phosphorus, P53.9mg
Potassium, K328.6mg
Retinol170µg
Selenium, Se0.7µg
Sodium296.8mg
Tocopherol, beta0mg
Tocopherol, delta0mg
Tocopherol, gamma0mg
Vitamin A, IU633.4IU
Vitamin A, RAE173.4µg
Vitamin D21.2IU
Vitamin D (D2 + D3)0.5µg
Vitamin D2 (ergocalciferol)0µg
Vitamin D3 (cholecalciferol)0.5µg
Vitamin E (alpha-tocopherol)0.6mg
Zinc, Zn0.3mg

Vitamins

Betaine0.2mg
Choline, total17.5mg
Dihydrophylloquinone0µg
Folate, DFE8.1µg
Folate, food8.1µg
Folate, total8.1µg
Folic acid0µg
Menaquinone-40µg
Niacin1.1mg
Pantothenic acid0.5mg
Riboflavin0mg
Thiamin0.1mg
Vitamin B-120.1µg
Vitamin B-60.2mg
Vitamin C, total ascorbic acid9.6mg
Vitamin K (phylloquinone)2µg

Amino acids

Alanine0.1g
Arginine0.1g
Aspartic acid0.4g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g
Vitamin B-12, added0µg
Vitamin E, added0mg

Lipids

Beta-sitosterol1mg
Campesterol0mg
Cholesterol55.1mg
Fatty acids, total monounsaturated5.3g
Fatty acids, total polyunsaturated0.8g
Fatty acids, total saturated13g
Fatty acids, total trans0.8g
Fatty acids, total trans-monoenoic0.7g
Fatty acids, total trans-polyenoic0.1g
Phytosterols0mg
Stigmasterol0mg