Nutrition for

Sous Vide Glazed Carrots

113.5 g per serve

Proximates

Adjusted Protein0g
Alcohol, ethyl0g
Ash1.3g
Caffeine0mg
Carbs8.2g
Energy396.8kJ
Energy95.2kcal
Fat5.6g
Fiber 3g
Fructose1g
Galactose0g
Glucose (dextrose)1.1g
Lactose0g
Maltose0g
Protein0.7g
Starch0g
Sucrose5.5g
Sugars7.6g
Theobromine0mg
Water94.6g

Minerals

Calcium, Ca35.8mg
Carotene, alpha3860.6µg
Carotene, beta6603.8µg
Copper, Cu0.1mg
Cryptoxanthin, beta0µg
Fluoride, F0.2µg
Iron, Fe1mg
Lutein + zeaxanthin414.6µg
Lycopene0µg
Magnesium, Mg10.8mg
Manganese, Mn0.2mg
Phosphorus, P30.8mg
Potassium, K249.4mg
Retinol45.4µg
Selenium, Se1µg
Sodium343.7mg
Tocopherol, beta0mg
Tocopherol, delta0mg
Tocopherol, gamma0mg
Vitamin A, IU14374.1IU
Vitamin A, RAE757.1µg
Vitamin D4.1IU
Vitamin D (D2 + D3)0.1µg
Vitamin D2 (ergocalciferol)0µg
Vitamin D3 (cholecalciferol)0.1µg
Vitamin E (alpha-tocopherol)0.2mg
Zinc, Zn0.2mg

Vitamins

Betaine0.1mg
Choline, total9.1mg
Dihydrophylloquinone0µg
Folate, DFE29.2µg
Folate, food29.2µg
Folate, total29.2µg
Folic acid0µg
Menaquinone-40µg
Niacin0.6mg
Pantothenic acid0.4mg
Riboflavin0mg
Thiamin0mg
Vitamin B-120µg
Vitamin B-60.1mg
Vitamin C, total ascorbic acid3.8mg
Vitamin K (phylloquinone)24.2µg

Amino acids

Alanine0.1g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g
Vitamin B-12, added0µg
Vitamin E, added0mg

Lipids

Beta-sitosterol0.3mg
Campesterol0mg
Cholesterol14.6mg
Fatty acids, total monounsaturated1.4g
Fatty acids, total polyunsaturated0.3g
Fatty acids, total saturated3.5g
Fatty acids, total trans0.2g
Fatty acids, total trans-monoenoic0.2g
Fatty acids, total trans-polyenoic0g
Phytosterols0mg
Stigmasterol0mg