Nutrition for

Haleem

427.22616666667 g per serve

Proximates

Adjusted Protein0g
Alcohol, ethyl0g
Ash56.8g
Caffeine0mg
Carbs76.5g
Energy416.5kcal
Energy1741.9kJ
Fat3.9g
Fiber 13.6g
Fructose0g
Galactose0g
Glucose (dextrose)0.1g
Lactose0g
Maltose0g
Protein17.7g
Starch0g
Sucrose0.1g
Sugars2.4g
Theobromine0mg
Water258.1g

Minerals

Calcium, Ca620.8mg
Carotene, alpha1.9µg
Carotene, beta74.2µg
Copper, Cu1mg
Cryptoxanthin, beta3.2µg
Fluoride, F97.1µg
Iron, Fe8.6mg
Lutein + zeaxanthin143.2µg
Lycopene2.5µg
Magnesium, Mg135.6mg
Manganese, Mn7.7mg
Phosphorus, P413.6mg
Potassium, K1316.9mg
Retinol0µg
Selenium, Se31.6µg
Sodium20065.6mg
Tocopherol, beta0mg
Tocopherol, delta0mg
Tocopherol, gamma0.9mg
Vitamin A, IU240.1IU
Vitamin A, RAE11µg
Vitamin D0IU
Vitamin D (D2 + D3)0µg
Vitamin D2 (ergocalciferol)0µg
Vitamin D3 (cholecalciferol)0µg
Vitamin E (alpha-tocopherol)0.5mg
Zinc, Zn3.6mg

Vitamins

Betaine1.1mg
Choline, total53.4mg
Dihydrophylloquinone0µg
Folate, DFE17.1µg
Folate, food17.1µg
Folate, total17.1µg
Folic acid0µg
Menaquinone-40µg
Niacin2.5mg
Pantothenic acid1.5mg
Riboflavin0.4mg
Thiamin0.5mg
Vitamin B-120µg
Vitamin B-62.8mg
Vitamin C, total ascorbic acid74.3mg
Vitamin K (phylloquinone)53.3µg

Amino acids

Alanine0.5g
Arginine1.5g
Aspartic acid1.5g
Cystine0.2g
Glutamic acid2.2g
Glycine0.6g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.6g
Leucine0.9g
Lysine0.7g
Methionine0.2g
Phenylalanine0.5g
Proline0.5g
Serine0.6g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.3g
Valine0.8g
Vitamin B-12, added0µg
Vitamin E, added0mg

Lipids

Beta-sitosterol0mg
Campesterol0mg
Cholesterol0mg
Fatty acids, total monounsaturated1.2g
Fatty acids, total polyunsaturated1g
Fatty acids, total saturated0.7g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic0g
Fatty acids, total trans-polyenoic0g
Phytosterols20.4mg
Stigmasterol0mg