Nutrition for

Braised lentils with sausage

500 g per serve

Proximates

Adjusted Protein0g
Alcohol, ethyl0g
Ash8.5g
Caffeine0mg
Carbs39.3g
Energy666.6kcal
Energy2793kJ
Fat38.3g
Fiber 15.2g
Fructose0.5g
Galactose0.1g
Glucose (dextrose)0.6g
Lactose0g
Maltose0g
Protein27.1g
Starch0.4g
Sucrose0.9g
Sugars13.6g
Theobromine0mg
Water390.8g

Minerals

Calcium, Ca147.8mg
Carotene, alpha1482.9µg
Carotene, beta4877.4µg
Copper, Cu0.9mg
Cryptoxanthin, beta6.4µg
Fluoride, F2µg
Iron, Fe7.7mg
Lutein + zeaxanthin1373.7µg
Lycopene27987.3µg
Magnesium, Mg125.6mg
Manganese, Mn1.5mg
Phosphorus, P439.2mg
Potassium, K1790.9mg
Retinol0µg
Selenium, Se34.5µg
Sodium1515.6mg
Tocopherol, beta0mg
Tocopherol, delta0mg
Tocopherol, gamma0.3mg
Vitamin A, IU9379.6IU
Vitamin A, RAE468.3µg
Vitamin D0IU
Vitamin D (D2 + D3)0µg
Vitamin D2 (ergocalciferol)0µg
Vitamin D3 (cholecalciferol)0µg
Vitamin E (alpha-tocopherol)5mg
Zinc, Zn4mg

Vitamins

Betaine0.2mg
Choline, total62.8mg
Dihydrophylloquinone0µg
Folate, DFE270.6µg
Folate, food268.6µg
Folate, total268.6µg
Folic acid2µg
Menaquinone-40µg
Niacin7.5mg
Pantothenic acid2.1mg
Riboflavin0.5mg
Thiamin0.9mg
Vitamin B-120.7µg
Vitamin B-60.9mg
Vitamin C, total ascorbic acid41.2mg
Vitamin K (phylloquinone)340.6µg

Amino acids

Alanine1.1g
Arginine1.5g
Aspartic acid2.2g
Cystine0.3g
Glutamic acid3.3g
Glycine1.2g
Histidine0.6g
Hydroxyproline0g
Isoleucine0.9g
Leucine1.6g
Lysine1.6g
Methionine0.4g
Phenylalanine0.9g
Proline1g
Serine1g
Threonine0.9g
Tryptophan0.2g
Tyrosine0.6g
Valine1g
Vitamin B-12, added0µg
Vitamin E, added0mg

Lipids

Beta-sitosterol0mg
Campesterol0mg
Cholesterol61.4mg
Fatty acids, total monounsaturated17.2g
Fatty acids, total polyunsaturated7.8g
Fatty acids, total saturated11g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic0g
Fatty acids, total trans-polyenoic0g
Phytosterols4.2mg
Stigmasterol0mg